Pape Mouhamet Sene
Joined April 2024
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Alternatives to sugar
In industrialized countries, daily sugar consumption is very high. It is close to 100g of sugar per day per inhabitant, whereas it should not exceed 50g as part of a balanced diet, i.e. when the recommended daily calorie intake is between 1800 and 2600 calories (variable according to sex, weight, height, activity, etc.).
By Pape Mouhamet Sene13 days ago in Longevity