diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian5 months ago in Longevity
Boost Your Brain Health ! The Scoop on Multivitamins and Memory
Are you ready for some good news about keeping your brain in tip-top shape? A recent study has got people talking about the potential benefits of popping a daily multivitamin, especially if you're 60 or older. But before you rush to the vitamin aisle, let's break down the facts in a way that's easy to understand.
By Narendra Kumar Dubey5 months ago in Longevity
KETO DIET
The ketogenic diet, usually known as the keto diet, is a low-sugar and high-fat eating plan intended to move the body into a condition of ketosis. In this metabolic express, the body essentially utilizes ketones, got from fat, as its essential wellspring of energy rather than starches. The keto diet has acquired prominence for its expected advantages in weight reduction, worked on mental concentration, and different wellbeing related benefits.
By Khajamainoddin5 months ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland5 months ago in Longevity
Top 5 methods for keeping mentally collected and lessen pressure. Content Warning.
Might it be said that you are searching for more quiet fulfilling experience with you day to day existence? Do you get disappointed with yourself toward the day's end since you've gotten pushed, unfocused or unsettled?
By Artical Media6 months ago in Longevity
Childish Antics & Grandma's Amusement
Waking up with the sun shining brightly high in the sky brings me great comfort. Turning off my alarm, I stretched like a cat amidst the warmth of the cozy blankets. Pushing back the layers of blanket, I got up to get ready for the day.
By Staringale6 months ago in Longevity
Mom is Stubborn
It was a bright day with the sun high in the sky, and I was feeling a lot better, and my recovery was going smoothly. I decided to walk around and stretch my legs. Walking through the empty hallway, I peeked into my siblings' room from the ajar door and saw that they were still sick. Leaving them to their few moments of peaceful sleep, I headed to the kitchen.
By Staringale6 months ago in Longevity
The Pioneering Study Redefining Young-Onset Dementia Risks
It's a startling realisation – that the seemingly distant spectre of dementia could be silently shaping the lives of thousands before they even reach retirement. Young-onset dementia, a condition once shrouded in mystery and resignation, affects approximately 70,000 Britons, manifesting before the age of 65. For years, the narrative has been firmly rooted in genetics, the unchangeable script of DNA. However, a recent, ground-breaking study is challenging this fatalistic view, suggesting that a tapestry of lifestyle and environmental factors, including the deficiency of vital nutrients like Vitamin D, play a significant role in this early onset. This revelation isn't just a glimmer of hope; it's a beacon calling for change, a potential to rewrite destinies that once seemed predetermined.
By Mike Challis6 months ago in Longevity
The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet!
My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and quite overweight. They had diabetes for years and didn’t know it.
By Rob Hourmont 6 months ago in Longevity
Unveiling the Truth: Are Plant-Based Diets Really Healthier?
Introduction In recent years, the popularity of plant-based diets has surged, with many individuals embracing this lifestyle in pursuit of better health. The question on many minds is whether plant-based diets are genuinely healthier. This article explores the various aspects of plant-based diets, highlighting their benefits while shedding light on the importance of balance and informed choices.
By Karie Jean6 months ago in Longevity