diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: “Hit the gym daily to get fit and strong. That’s the only way to be successful and see results!"
Rob HourmontPublished 7 months ago in LongevityDid You Know Red Meat Is Very Inflammatory - Apparently, But It's Actually the Opposite As My Evidence Shows!
There’s an astonishing problem in the world today. It’s near impossible to get your head around — it’s called “brainwashing.”
Rob HourmontPublished 7 months ago in LongevityDiabetes Meal Recipes
Introduction: Managing diabetes involves a multifaceted approach, and a crucial aspect is maintaining a healthy and well-rounded diet. Crafting diabetes-friendly meal recipes is not just about restriction; it's about making thoughtful and delicious choices that support blood sugar management while offering enjoyment in every bite.
Abdulhamid TPublished 7 months ago in LongevityReasons Why You Are Not Losing Weight Even In A Calorie Deficit
In the pursuit of shedding excess pounds, many individuals adopt a calorie deficit strategy, believing it to be a foolproof method for weight loss. However, frustration can set in when the scale refuses to budge despite adhering to a reduced calorie intake. If you find yourself in this predicament, here are five potential reasons why your weight loss journey may have hit a roadblock, along with two bonus considerations.
eve.andersonPublished 7 months ago in LongevityThe Benefits of Alkaline Spring Water: Nourishing Wellness From Within
In a world inundated with beverage choices, the surge in interest in alkaline spring water has emerged as a testament to our quest for optimal health and vitality. Beyond the mere hydration it offers, alkaline spring water beckons with promises of balance, rejuvenation, and enhanced well-being.
S McCellonPublished 7 months ago in LongevityTo Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have very different meanings — one is vital and works and the other is a misconception and doesn’t work.
Rob HourmontPublished 7 months ago in Longevity8 Healthy Foods That Naturally Boost Collagen
With regards to in vogue dietary enhancements, collagen items are up there with the trendiest of them. Deals of collagen-rich powders, beverages, and cases have taken off as of late, encouraging better hair, skin, nails, bones, joints, and muscles. Collagen happens normally in the body, however does taking a collagen enhance really assist with supporting its creation and advantages? Furthermore, numerous food sources likewise support regular collagen creation — are these any better?
Alex VancePublished 7 months ago in LongevityA Cycle Ride to The Rescue
As the golden orb of daylight began its languid descent, and the ethereal symphony of colors painted the heavens with strokes of burnt orange, rose pink, and whispers of lilac. The air carried a gentle breeze, laden with the wistful scent of distant meadows and the promise of a tranquil twilight. As shadows grew longer, stretching their delicate fingers across the landscape, my stomach rumbled, a gentle reminder that hunger had woven its tendrils around me. The fading light danced upon my yearning senses, teasing my appetite with the anticipation of a nourishing reprieve. It was a moment suspended in time, where the celestial spectacle and the beckoning call of sustenance merged, urging me to embark on a delicious journey as the fading sun bid farewell to the day.
StaringalePublished 7 months ago in LongevityYour Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams
I’ve been practicing nutritional coaching for over 7 years. I’m still surprised by how surprised folks are when I tell them they need zero carbs, whole grains, or fiber.
Rob HourmontPublished 7 months ago in LongevityThe Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie!
Sadly, this latest attack on me and defamation of character was written by an educated man — a Ph.D. He is not a nutritionist but a microbiome scientist and says he specializes in “gut health.” He has not studied food as I have and condescendingly calls me a so-called “health guru.”
Rob HourmontPublished 7 months ago in Longevity“Eating Fat Makes You Fat, and Dieting Alone Won’t Lead To Weight Loss!”
There are 2 questions to ask and answer: 1. Why have thousands of modern medical doctors and nutritionists recognized that animal meat, fat, and the proper high-protein/fat, low-carb diet are optimal for humans, supporting weight loss optimal health?
Rob HourmontPublished 7 months ago in LongevityGetting into Good Habits for Brain Health
Two years ago I wrote an article entitled 'Growing old Gracefully - How long are you going to live and will you remain in good health'. The article described a convent of nuns who had volunteered for a scientific study into Alzheimer’s Disease, and Dementia.
Pamella RichardsPublished 7 months ago in Longevity