decor

How to decorate your house to reflect your happy and healthy wellness and fitness lifestyle.

Living light: what to keep vs everything else
Looking around the room, I marvelled at the effort I've made so far. The books that have been stuffed into cavities of the book shelves, some upright, some slanting across the tops of the upright books and some others lay in stacks, one on top of another, in the remaining real estate that the depth of the bookshelf could afford. On the floor, two piles of books create a small tower halfway up my legs. Not so tall, given that I used to have book towers that extend from floor to ceiling. Once upon a time, the bookshelf, contained only books but now they host a jar of korean-style cultery, a big mug of brushes and pencils, a small glass of medicines ranging from gastric to headache solutions. There were other vials and bottles and containers, all of them seemingly put to good use. At least, that's what I think, since I haven't been able to get rid of them yet. Later, I say to myself. Later, the ultimate solution to worry and action. Having said that, somethings have changed. Upon unpacking this time, I managed to clear the luggage of its contents in one fell swoop, instead of letting it lay on the floor for days until I can figure out which article goes where in my present life, in the room I presently occupy which is not truly my own. Unlike myself, I simply decided that I would clear the bag and hoist it, empty and light, up above the closet where it is technically although not literally out of sight, yet effectively out of mind.
By Huwaida Ishaaqa day ago in Longevity
Your Tattoo Starts a Fight Your Immune System Never Finishes
A tattoo needle punctures the skin hundreds of times per minute. It delivers pigment into the dermis. The dermis is not the epidermis. It does not shed on a regular cycle. Once pigment gets in, it stays.
By Jin4 days ago in Longevity
The Yam in My Grandmother’s Kitchen
The first cold morning of October, my throat felt like paper. I drank half a cup of warm water and still felt dry. I took the bus to my grandmother’s apartment. She lived on the fourth floor. The elevator was broken. By the time I reached her door, my lips were cracked. She opened it and pointed at the kitchen. A bucket of water sat on the counter. Pieces of yam floated inside. A few drops of white vinegar clouded the water. She said, “Wash your hands. Put on gloves. We have work.”
By Jin8 days ago in Longevity
The “Healthy” Mooncake That Sent Dozens of Employees to the Bathroom
The physiological ledger of a mooncake On September 21, 2026, a post appeared on Huawei’s Car BU employee forum. The poster said that after eating the Mid-Autumn mooncakes distributed by the company, he had made three trips to the bathroom. Comments followed: “I got hit too.” “You’re late.” “I thought it was just me.”
By Jin15 days ago in Longevity
Why Home Renovations Are Becoming Smarter and More Valuable in 2026. AI-Generated.
The way homeowners approach renovations is changing rapidly. As we move closer to 2026, home improvement projects are no longer just about aesthetics. Today's homeowners are investing in upgrades that improve functionality, energy efficiency, comfort, and long-term property value.
By Yousuf3 months ago in Longevity
Burnout in the Digital Age: What Science Says You Should Do
If you’re reading this on your phone or laptop, you’re not alone. In 2024, most of us spend more hours than ever in front of screens—working, connecting, relaxing, or just passing the time. But as our digital lives have expanded, so has a new kind of exhaustion: digital burnout. If you’ve been feeling drained, anxious, or unmotivated lately, you’re not imagining it. Science says our brains and bodies are struggling to keep up with the pace of the digital age.
By write with shan4 months ago in Longevity
The Baker's Second Rise
At forty-five years old, Arthur believed his life’s professional trajectory was permanently set in stone, a straight line leading toward a comfortable retirement. He was the Senior Vice President of Risk Management at a major financial firm city, a prestigious corporate title he had sacrificed his weekends, his personal hobbies, his physical health, and his youth to achieve. He had defined himself by the size of his office and the number of people reporting to him. But corporate loyalty proved to be nothing more than a profitable illusion. When an unexpected economic downturn hit the financial sector, Arthur was handed a sleek manila envelope during a routine Tuesday morning meeting and coldly escorted out of the glass building by security in under twenty minutes, his life's work packed into a single cardboard box.
By Kamal ali4 months ago in Longevity
Exposure to air pollution for just one hour can significantly change lung and brain function.
One basic concept underpins air quality regulations worldwide: count the particles. Regardless of whether the particles originated from a car, a fireplace or a frying pan, measuring the tiny particles of matter floating in a cubic metre of air gives you a number that indicates how dangerous exposure to that pollution is.
By Francis Dami5 months ago in Longevity
Bad Faith Does Not Deserve Comfort
There is a deeply ingrained belief in modern discourse that civility is always morally required, regardless of context. No matter how dishonest a question is, how manipulative the framing, or how distorted the premise, the expectation is that the response must remain gentle, patient, affirming, and emotionally managed. This belief is often treated as self-evident, as though politeness itself were synonymous with virtue.
By Peter Thwing - Host of the FST Podcast5 months ago in Longevity
Why Comfort Fails and Discipline Endures
Modern culture increasingly treats comfort as a moral guide. Ease is framed as wisdom. Emotional smoothness is treated as maturity. Difficulty is often interpreted as a sign that something is wrong, unfair, or unnecessary. When a task feels heavy, when a conversation feels uncomfortable, or when effort feels draining, the instinct is often to stop and reconsider rather than persist.
By Peter Thwing - Host of the FST Podcast5 months ago in Longevity
Truth Is Not Obligated to Conform to Your Comfort
Truth does not exist to regulate emotions. It does not exist to protect identity. It does not exist to maintain a person’s sense of safety. Truth describes reality as it is, whether that reality is welcomed, hated, resisted, misunderstood, or completely unprepared for. That is not cruelty. That is simply the nature of truth.
By Peter Thwing - Host of the FST Podcast5 months ago in Longevity
When Reward Replaces Meaning
There is a recognizable pattern that appears across many modern activities: effort is rewarded quickly, feedback is constant, and progress is always visible. Points accumulate, levels advance, streaks are maintained, dashboards update, and notifications confirm that something is happening. The person receives a steady stream of evidence that effort has produced movement.
By Peter Thwing - Host of the FST Podcast5 months ago in Longevity