How to decorate your house to reflect your happy and healthy wellness and fitness lifestyle.
Best Essential Oil Diffusers
Whether or not you believe in the effects of aromatherapy, you can definitely enjoy the good scents and humidifying properties of the best essential oil diffusers. Technology has allowed us to combine small humidifiers with essential oils so that you can improve your breathing or just improve your environment. You can put one by your bed to relax with the scent of lavender, in your yoga studio to help clear the lungs, by your makeup mirror to humidify and cleanse your skin, or even just in the bathroom to clear out bad smells. The best essential oil diffusers are portable, easily refillable, and they usually come with extra features like color changing lights or even speakers.
23 Unique DIY Projects You Need to Make Right Now
Netflix is cool and all, but how much time can you waste re-watching SVU or Stranger Things? Seriously, there is no better feeling in the world than when you successfully create a cat 😺 hammock or make your first margarita 🍹 body scrub. That is why I've gathered up 23 of my favorite DIY tutorials to help you keep busy, save money and feel good about getting shit done. Put down the Apple TV remote, grab your glue gun, a bottle of wine (save the bottle, you'll need it later) and do it yourself.
Tips for Creating a Yoga Space at Home
If you care very much about your health and body, then you might not be a newcomer to the word “yoga.” Yoga has no linguistic, cultural, or regional differences. It can be practiced easily. If you are familiar with a few postures and can guide yourself using instruction CDs, then there is no better place for you to practice than at your home, albeit some modifications are in order. Here are a few tips for creating a yoga space at your home.