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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
The Healing Whispers of Pain Relief Essential Oils
Chapter 1: The Scented Prelude Dear Reader, Let me take you on a journey—a fragrant odyssey that begins with a single drop of lavender oil. Imagine a cozy room, curtains swaying in the breeze, and the soft glow of candlelight. It’s there, in that quiet sanctuary, that I discovered the magic of pain relief essential oils.
health_kkkkeepPublished 23 days ago in LongevityThe Elusive 7% Body Fat: A Journey to Sculpted Perfection
“Seven percent,” I whispered to myself, staring at the digital readout on the gym scale. The numbers blinked like a secret code – a tantalizing promise of transformation. It was more than a goal; it was an obsession. The kind that keeps you awake at night, wondering if your mitochondria were plotting a rebellion.
health_kkkkeepPublished 23 days ago in LongevityLavender:
Lavender (Scientific name Lavandula Angustifolial) tea may detoxify the body, may boost sleep, may improve mood disorders, and boost your immune system.
Lisa BriskeyPublished 24 days ago in LongevityThe Curious Case of the Midnight Muffin
Chapter 1: The Mysterious Cravings It was a moonless night, the kind that whispers secrets to insomniacs and beckons them toward the kitchen. I lay there, cocooned in my blankets, when it happened—the craving. Not for kale chips or carrot sticks, mind you. No, my body yearned for something more illicit: a muffin.
health_kkkkeepPublished 24 days ago in LongevityThe Red Light Revelation: How My Shoulder Pain Met a Sci-Fi Solution
"Dear Diary, Today, my shoulder decided to stage a rebellion. It’s been whispering secrets of mutiny for weeks – aching, throbbing, and generally making my life as pleasant as a root canal.
health_kkkkeepPublished 24 days ago in LongevityDebunking Nutrition Myths: Let's Get Real About What You Eat!
Have you ever wondered if everything you've been told about nutrition is actually true? Are you confused by the endless stream of conflicting information about what foods are good for you and what foods are bad? In this article, we will dive into some common nutrition myths and uncover the truth behind what's really on your plate.
DR. Suryaveer kadiyanPublished 24 days ago in LongevityCreatine's Secret Benefit..
We're about to learn something that we've never heard before! There's this study that I ran across during my larger investigation that one was something out of a science fiction film and two showed something unique about creatine that as far as I know, no one has ever discussed about creatine before.
Ambiguous Loss & Body Image
Something that comes up in my work with clients often (and that I didn’t anticipate ever seeing as a dietitian) is the desire to improve body image while also feeling really frustrated that the body isn’t getting smaller via nutrition and self-care. More and more I’ve come to identify this as part of grief and loss work, and as I was pursuing my Graduate Certificate in Sexual Health a term that came up was “ambiguous loss”.
Emily the Period RDPublished 25 days ago in LongevityWhat Happens to Your Body When You Eat Artificial Sweeteners
If you were anywhere near a screen in 2023, chances are high that you came across sensational headlines about how your daily Diet Coke habit might be killing you. On the heels of a study in Nature Medicine that suggested a link between one particular artificial sweetener, erythritol, and heart disease, countless stories swirled around social media and on the news about sugar alternatives.
Kaly JohnesPublished 25 days ago in LongevityWhen Pain Weighs Down the Weary Soul: Unraveling the Ties Between Pain and Fatigue
“The night is darkest just before the dawn.” Evelyn’s grandmother used to murmur those words, her voice a soothing lullaby in the quiet of their small apartment. Evelyn would lie awake, staring at the ceiling, wondering if dawn would ever break for her. Pain had become her nocturnal companion, a relentless specter that haunted her every move.
health_kkkkeepPublished 25 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 25 days ago in LongevityThe Whispered Complaints of My Vanishing Locks
Dear Reader, Let me take you on a journey—a winding path through the tangled thickets of my life. It’s a tale of vulnerability, of silent struggles, and of a battle fought not with swords or shields, but with the delicate strands that once adorned my head. Yes, I speak of hair—the silent witness to our joys, sorrows, and quiet victories.
health_kkkkeepPublished 26 days ago in Longevity