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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
7 Early Signs of Diabetes You Should Never Ignore
Diabetes is one of the most common health conditions worldwide, affecting millions of people every year. The problem is that many people develop diabetes gradually and may not recognize the warning signs until the condition becomes more serious.
By Aris Thomas3 months ago in Longevity
What Happens to Your Body When You Start Going to the Gym?
Starting a gym routine can feel both exciting and intimidating. Many people join a gym with goals such as losing weight, building muscle, improving fitness, or simply living a healthier lifestyle. While major transformations take time, your body begins adapting to exercise much sooner than you might think.
By Aris Thomas3 months ago in Longevity
15 Principles
15 Principles for a Better Life (All end‑of‑line spaces removed) 1. Win the Morning Before the World Wakes Up There is something powerful about starting your day before distractions begin. Waking up early gives you uninterrupted time to think, plan, exercise, learn, and prepare yourself mentally for the day ahead. The goal is not simply waking up at 5 AM. The goal is creating intentional mornings. Most people begin their day reacting to notifications, messages, emails, and social media. High performers often begin their day by investing in themselves first. A strong morning routine creates momentum that can carry through the rest of the day.
By The Curious Writer4 months ago in Longevity
Contrary to beliefs about cognitive ageing, brain health can improve at any age, from 19 to 94.
A window is a common thought among researchers who study cognitive ageing. It usually closes in the ensuing decades, but it opens in midlife, when degeneration slowly starts. There is little to gain when an older person tries to take action.
By Francis Dami4 months ago in Longevity
Scientists have discovered a less intrusive method of fertilisation for couples by using magnets to guide sperm to fertilise eggs.
Magnets can now be used to guide sperm as they continue to swim independently. While the tail is free to propel the cells forward, tiny magnetic beads affixed to each sperm head allow researchers to direct the cells in the direction of an egg.
By Francis Dami4 months ago in Longevity
According to 3,500 brain scans, women's brains are more affected cognitively by metabolism and ageing.
Even with decades separating them, a 50-year-old and an 80-year-old can have the same mental strain. Age isn't always the difference. Thousands of scans indicate that metabolic health leaves its own mark, distinct from the regular aging-related wear and tear.
By Francis Dami4 months ago in Longevity
Despite decades of advise on bone health, the majority of older persons benefit little from calcium and vitamin D supplementation.
Millions of elderly people take calcium and vitamin D supplements every day in medicine cabinets all over the world in an effort to maintain healthy bones and prevent fractures. According to a comprehensive analysis of 69 scientific trials, these medications don't really protect most people against falls or broken bones.
By Francis Dami4 months ago in Longevity
The caregiver's mental health may be subtly strained while providing care for a person with dementia.
A family's focus is drawn in one direction after receiving a dementia diagnosis. Everyone's attention is drawn to the individual who is sliding due to their deteriorating memory, missed names, and accumulated appointments. One moves forward to take on the role of carer and oversee everything.
By Francis Dami4 months ago in Longevity
Lab-grown organoids demonstrate why survivors relapse and previous outbreaks resurface, why Ebola remains contagious in human brain tissue for 120 days.
Even after being proclaimed cured, an Ebola survivor may still have the active virus in their brain for months. It can flare up again at times. It can occasionally rekindle an outbreak that everyone believed had ended.
By Francis Dami4 months ago in Longevity
A natural protein fragment may reduce inflammation in the brain associated with Parkinson's disease.
For fifty years, the same reasoning has guided Parkinson's treatment. The medication replenishes a vital chemical that the brain loses. That strategy works—until it doesn't. Before the chemical runs out, researchers are now looking for a way to reduce inflammation in the Parkinson's disease brain.
By Francis Dami4 months ago in Longevity
