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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Does a Leaky Gut Increase Your Risk of Diabetes? Here's What a Gastroenterologist Says
Having “leaky gut syndrome” makes it sound as if your gastrointestinal system is dripping like a faucet. While that’s not quite correct, it does give you an image of what may be going on inside your body. Leaky gut is the term for a condition where the lining of the small intestine becomes damaged. As a result, undigested food particles, harmful pathogens and toxins can gain entry into the bloodstream.
Kaly JohnesPublished 19 days ago in LongevityFive Reasons Why Peanut Butter Is So Good For You
Disclosure: AI technology assisted in the flow and research for this article. The article was created by a human (me) and has improved greatly with Grammarly. This article intends to inform and help those who are crazy about peanut butter and would like even more reasons why they should keep eating it!
Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult
Have you ever attempted to lose weight? I've been there before. Even just a few months ago. For the last 30 years, I've assisted patients who wanted to improve their health. I studied how a weight loss mentality influences people and how such mindsets make weight loss challenging as a technical expert at listening to people. The good news is that we will triumph!
Vijay MistryPublished 20 days ago in LongevityA Warm Embrace: The Glow of Infrared Saunas and Red Light Therapy
There’s a certain magic in the warmth that envelopes you in an infrared sauna. It’s a cocoon of heat that seems to seep into your very bones, relaxing muscles you didn’t even know were tense. I remember the first time I stepped into one; it was like walking into a hug from an old friend. The gentle, radiant heat was a stark contrast to the biting cold of the New York winter outside.
health_kkkkeepPublished 20 days ago in LongevityNature’s Whisper: Reviving Hair with Rosemary and Red Light
The tale I’m about to unfold is one of resilience, a journey through the ebbs and flows of life’s uncertainties, and the discovery of a natural ally in the quest for hair growth. It’s a story that began not in the gleaming aisles of a beauty store, but in the rustic charm of my grandmother’s herb garden, where the rosemary bush stood as a testament to time and tradition.
health_kkkkeepPublished 20 days ago in LongevityWhat Low Testosterone Does to the Body
Introduction In the realm of hormonal health, testosterone stands as a titan, wielding influence over an array of physiological processes. Yet, the prevalence of "Low T" or low testosterone has sparked widespread discourse, prompting individuals to scrutinize their hormonal balance and seek solutions to alleviate symptomatic burdens. In this comprehensive exploration, we embark on a journey to unravel the complexities of low testosterone, from its origins and diagnostic criteria to the nuances of testosterone replacement therapy.
NICKSON NJERUPublished 21 days ago in LongevityBeneath the Surface: A Journey to Reclaiming Hair
It’s funny how life’s pivotal moments often find you in the most mundane places. For me, it was in the bathroom, under the harsh glare of fluorescent lights, that I faced a truth I’d been dodging: my hair was retreating faster than a tide going out.
health_kkkkeepPublished 21 days ago in LongevityYoga Readiness
I am glad that you like to expand your yoga practice knowledge and learn that having the proper equipment and the right mindset play a crucial role in your trip. Now I would like to share aspects of acquiring a deeper experience of yoga and building better relationships with your body, spirit, and mind.
Calorie MonroyPublished 21 days ago in LongevityThe Whispering Willow
“Life is a series of stories, woven together like the threads of a tapestry. Some threads are vibrant and bold, while others are delicate whispers, barely visible against the fabric of existence.”
health_kkkkeepPublished 22 days ago in LongevityThe Red Light Revelation: How My Back Labor Became a Dance of Healing
Chapter 1: The Uninvited Guest It was a Tuesday—the kind of day that starts with burnt toast and ends with a broken shoelace. I waddled into the birthing suite, my belly leading the way like a determined parade float. The contractions had decided to throw a party, and my spine was the reluctant host. Back labor, they called it. A cruel twist of fate that made my sacrum feel like it was doing the cha-cha with a cactus.
health_kkkkeepPublished 22 days ago in LongevityExploring the Mediterranean Diet: A Nutritional Journey
The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least twice a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.
Vijay MistryPublished 22 days ago in LongevityThe unknown facts about liver
Liver is one of the most important and 2nd largest organ after skin you can say the largest internal organ of our body. The liver performs various function, but the major work performed by the liver is the filtration of the blood. Like water is filtered by kidney, liver also filters the blood, remove the waste harmful materials, and provide us the purified blood.
Parveen BalochPublished 23 days ago in Longevity