aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
How to Hack Fasting: A Complete Guide
In this article you will learn: The different kinds of fasts and how to implement them What the research says about IF and PF (intermittent and periodic fasting) Some simple, but powerful tips to incorporate fasting into your life
Tudor AlexanderPublished 8 months ago in LongevityAnti-aging tips: You should try these simple biohacks to have long youthful life
Biohacking, a health innovation encourages people to make changes to their bodies, diets, and lifestyles in order to improve their health and well-being helping them to stay youthful from the inside out.
Health Benefits of apples and people's opinion about it
"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.
HDIH (How does it happen)Published 8 months ago in LongevityGenetic Testing: Take Your Health to the Next Level
In this article you will learn: Why genes play a role in your health and why you should test them Where to get the best information on health strategies for your genes How to begin understanding the story of your genes
Tudor AlexanderPublished 8 months ago in LongevityRed Light Therapy: Everything You Need to Know
In this article you’re going to learn: What red light therapy is What the (amazing) research says about it Where to get the best quality and value for your home
Tudor AlexanderPublished 8 months ago in LongevityOral Care Basics: 11 Steps to a Healthy Smile
In this article you will learn: How to ensure optimal oral health regardless of your current situation Where to get holistic, quality products that work Some less-known aspects to oral care that are super important!
Tudor AlexanderPublished 8 months ago in LongevityOld Man?
Introduction For this poem, I was in several minds on which piece of music to choose. First of all, there was Neil Young's "Old Man", but I certainly don't feel old or, I don't think, act old.
Mike Singleton - MikeydredPublished 8 months ago in LongevityHow to Pick a Good Vitamin C Supplement
Vitamin C is an essential part of a wholesome diet and a comprehensive nutrition program. Although it is one of the few nutrients that can actually be obtained in the diet consistently, the reality is that therapeutic doses of vitamin C are often required in a variety of conditions. These may include healing from injury, dealing with an infection, recovering from stress or taking iodine for optimal health.
Tudor AlexanderPublished 8 months ago in LongevityComprehensive and Systematic Gua Sha Tutorial
Gua sha is a traditional Chinese medicine practice that involves using a smooth stone or jade tool to massage the skin. It is believed to help improve circulation, reduce inflammation, and promote relaxation. Gua sha is also becoming increasingly popular as a natural way to improve facial appearance and reduce wrinkles.
Living Every Day to the Fullest Makes Forgetting Your Anniversary Forgivable
We woke up on what we thought was just another day in September to cloudy skies and scattered showers. With stocking hats and light jackets in hand, we headed out the door to explore Vermont. Life couldn't be much better because we began our day with fresh, warm cider donuts and hot apple cider, a combination that can't be beat.
Brenda MahlerPublished 8 months ago in LongevityLove and Friendship
Oliver and Lily had been best friends since childhood, their bond forged in the fires of shared secrets, laughter, and countless adventures. They were inseparable, their friendship an unbreakable thread woven into the tapestry of their lives. But as the years passed, something began to stir beneath the surface—a feeling unspoken, a love that dared not reveal itself.
Santigie FofanahPublished 8 months ago in LongevityPeri Who?
Hot flashes, irregular periods, sleep problems, and mood swings oh my! No, you are not going crazy if you are in your 40's (some women start around 35), it is most likely perimenopause.
Amber FosterPublished 8 months ago in Longevity