advice
Answering all of your health, wellness, fitness, and personal questions.
Placebo, Scams, and the Body
Like a lot of people nowadays I spend a lot of time surfing Facebook. I am sharing images of dogs and puppies being cute and kittens being silly with their best friends. However, I have been surfing the web for work out routines that are easy to follow and I can do anywhere. Of course, that affects my Facebook feed. I have been seeing many ads for pills, teas, and coffees that are helping people lose weight, but does it really work? Can a pill slim you down into what you want your body to loo like? The answer is no. No, a pill or a tea cannot slim you down to what you want your body to look like. You might want to know why? well, let me tell you with the research I have conducted with the help of my sister. I first asked her about these products because being a scientist and all she has to know something about these weird products that people are buying. Her response was that if you found a compound in a plant that increased cell metabolism, but that would eventually cause cancer because your metabolism is tightly regulated to prevent the release of reactive oxygen species. So, you would be doing more harm to your body then anything. Most of these ads advertise that they are made from natural ingredients and I think this is where people get caught up in it and start believing it. I, then asked myself "could it be a placebo effect taking part in this?" That's when I received an article called "Expectancy, Self-Efficacy, and Placebo Effect of a Sham Supplement for Weight Loss in Obese Adults" apparently there was a study done to study this phenomenon: All participants were randomized to 1 of 3 conditions:
By Adrianna M. Braun6 years ago in Longevity
Revolutionize Your Home Workouts Without Equipment To Build Muscle With These Easy-Peasy
Contrary to the image the fitness industry is trying to sell, you can build muscle at home and you need no equipment other than your body’s own weight. Simple, cheap, and effective, home workouts are great for beginners that don’t want to invest in a membership or hire a personal coach. Doing fitness at home is quarantine-proof and there are virtually no impediments.
By Mary Poppins Purse6 years ago in Longevity
How I've Survived COVID-19
The coronavirus has challenged most, devastated some, and been a nuisance to others. No matter how the virus has impacted your life, it has no doubt, raised some concern in your mind. I live in New Mexico and as of today, we have 5,938 confirmed cases with 265 deaths. Also, I am essential health care worker and have been on the front lines since the beginning. Our governor has been extremely proactive and my office is only seeing patient's long distance at this time. Despite working in healthcare, not wearing a mask (until it became mandatory), and washing my hands no more than I usually do, I have not been infected. In fact, I have not been sick at all. What's my secret you ask? Preventative medicine. Today I will provide you with advice, tips, and resources to boost your immune system so that you can decrease your chances of infection. Keep in mind that this method does require a substantial amount of effort on your part, so it is important to ask yourself "how important is your health and what is it worth to you?"
By Angela Love6 years ago in Longevity
“Addressing Alzheimer’s”
All my life my mother was a very strong, capable, intellectually deft person. Until early last year, she was having trouble finding the right words, finishing her sentences, and often misplaced things. I was getting worried she may have Alzheimer’s disease.
By Jenna Richardson aka J. J. Richards6 years ago in Longevity
Isay Eremeev’s Guide To Having The Best Body
Isay is a humble family man who loves to be shredded and takes pride in fitness , feeling good and living your best life. He is an advocate for health and fitness and highly suggests that you do the following to reach your highest potential on your fitness journey. Here are his steps to accomplishing to your fitness goals !
By Shahbaz Abbasi6 years ago in Longevity
Handy Tips for Clean Hands
Hey there, my name is Andrew and I'm an Emmy winning makeup artist in New York City. Moments before everything went on lockdown because of coronavirus and my TV show "The Other Two" on Comedy Central went on break, I created this video in my trailer to share some easy things you can do to stay healthy. I'm talking about hand sanitizers, cleaning products, makeup sanitizing spray, and disposable palettes. With so much fake news and rumors circulating online, be sure you're getting your information from reliable sources like the World Health Organization, National Institute of Health, and the Center For Disease Control. There are lots of things to be concerned about right now, but the ray of light is how the medical community around the world is teaming up in ways like never before to fight this pandemic.
By Andrew Sotomayor6 years ago in Longevity
Unlock your potential
Are you the type of person that constantly sees the good in people? Are you the person that people always take advance of? Are you the person that constantly will allow themselves be hurt because you see potential in others? If yes, please continue reading.
By Kelly Zeng6 years ago in Longevity
Tips for Feeling More Energetic
Feeling sluggish? According to the Centers for Disease Control and Prevention (CDC), 31.6 percent of US adults don’t get enough sleep, and it shows. The side effects of that sleepiness range from memory problems to heart attack or stroke; it’s no surprise that you’d want to improve your energy levels. A few new lifestyle habits will have you feeling more energetic in no time!
By Marshall Stevenson6 years ago in Longevity
Top 5 Ways To Care for Your Eyes
From eagle eyes to the windows of the soul, for most people, eyes are one of the most used ways of taking in the world. Using their eyes, people read, drive cars, appreciate art, detect subtle emotions and interact with their surroundings. Whether or not your eyes require corrective lenses, it makes sense to pay special attention to keeping your peepers working in top condition. Try these top five tips to care for your eyes.
By Dennis McKonkie6 years ago in Longevity
