7 Tips for Eating Healthier and Living Longer
Your diet has a large effect on your health and longevity. Apply these tips to improve your health.
Living like there's no tomorrow may be enjoyable, but thinking about the future is an important step in everyone's life. One way to create a longer lifespan is to be conscious of what you're putting into your body. So, here are 7 tips for eating healthier and living longer.
1. Stick With Fresh Foods
Shopping for fresh produce can be difficult, but the benefits of eating it are insurmountable. The food at your supermarket that lasts longer than a week is filled to the brim with preservative chemicals. It looks fresh, but you will be ingesting things that are harmful to your body. Instead, make the effort to find unprocessed food. Buy produce and meats that look fresh and unspoiled.
2. Use Natural Formulas
Investing in unhealthy dieting pills should be discouraged, but you may consider looking into natural formulas. These help your body maintain maximum efficiency throughout its natural processes. Formulas like Power Life help your digestion and energy levels, making your body more prepared for a longer lifespan. You should maintain strong dieting practices while taking a formula, but this method can be extremely helpful.
3. Focus On Greens
Leafy greens are an essential part of any well-balanced diet. These foods are chock-full of fibers and vitamins that your body will thank you for. Greens are substantially low in calorie count. Medical conditions are also impacted by the vegetables. The risk of high blood pressure and heart disease is lessened when one eats leafy greens continuously.
4. Try Intermittent Fasting
This is a hard one, but it's growing popularity shows that it's not impossible. Intermittent fasting is an eating schedule with a clear break between voluntary fasting and consuming food. One of the most common forms of it is eating until the early afternoon and then stopping for the day. This may seem hard, but it has been proven effective. The body breaks down food differently earlier in the day than at night. Those who eat later tend to retain more fat from meals. If you're interested in this but worried you'll give up, try moving the fasting time up one hour each week. Once you've gotten to your desired time, stop and make it your new schedule.
5. Eat Less Meat
Meat may be a beloved food for many, but it does tend to have negative effects on the body. General weight aside, it affects your medical well being. Cancer (particularly colon cancer) and other degenerative diseases show up in meat-eaters more often than in vegetarians. This is particularly relevant for red and processed meats. If you love meat and can't give it up, try to eat less of the aforementioned types and space out your consumption. You might try eating meat every other day or on the weekends.
6. Have Healthy Fats
Keep an eye on what fats you're consuming. There are three types - saturated, polyunsaturated, and monounsaturated. Saturated fats are what you should try to avoid. These include butter, lard and peanut oil, particularly after being deep fried. The risk of heart problems increases after consumption. Polyunsaturated fats are somewhat of a middle ground. Some examples are corn oil and sunflower oil. These fats do contain important fatty acids, but there is also an increased risk of heart issues. Monounsaturated fats are what one can label as healthy. Some of these are olive oil, almond oil, sesame oil and canola oil. The fatty acids included are actually necessary for your body to consume, and they have little negative effect. Be conscious as to what fats you're using when you cook.
7. Drink Some Tea
Tea isn't just a fun beverage to partake in with your friends. It also has several beneficial properties for your body. Some, like green teas, have more than others. In general, teas have been shown to decrease risk of heart disease and cancer. These drinks also battle inflammation and strengthen your immune system. Drinking a cup of tea a day is a great way to stay healthy.
Dieting doesn't have to be a hassle. As long as you follow these tips and stay conscious, your body will be prepared to live longer.