It's no secret that getting enough sleep is good for you, but learning why sleep is important can help you gain a whole new perspective on your routine. From your academic life to your romantic relationships, sleep plays a role in almost everything. While simply getting your seven to nine hours each night is a big step, achieving quality, restful sleep is a huge part of the journey, too.
Moving into a new living space is an exciting step to take, especially if it's the first time you've lived on your own. Before you get lost in daydreams about how you'll decorate and when you'll invite friends over to hang out, you should prepare for this new phase in your life.
If you’re preparing for your first — or maybe an unanticipated second — semester of online school, you probably want to know how to make things go smoothly. It takes time to master the medium, so treat yourself gently and take care of your physical and mental health.
Are you taking your schooling online this fall? Maybe it wasn't your decision, but distance learning is a good idea right now, as many traditional institutions remain in limbo with health and safety concerns.
Poor mental health, including stress and depression, can negatively impact everyone in the workplace. These issues can hinder job performance, impede engagement and break down communication between colleagues. Plus, mental health disorders are costly to businesses, associated with higher rates of disability and unemployment.