signs that your blood sugar is rapidly "plummeting"

As the primary source of energy for your body, blood sugar must be kept at normal levels for your general health. However, as anybody with diabetes is aware, blood sugar drops frequently, and when it falls below 70 mg/dL, you may begin to experience strange symptoms and feel out of sorts. Although there are simple fixes to raise your blood sugar quickly, it is always advised to visit your doctor and treat the issue right away. Low blood sugar can cause serious problems and, in rare circumstances, even death if it is not treated.Consume This, Not That! In an interview with Health, Bonnie Taub-Dix, RDN, the founder of Better Than Dieting and the author of Read It Before You Eat It: Taking You from Label to Table, discussed low blood sugar and the warning indications that it's decreasing quickly. As usual, if you need medical advice, contact your doctor. Continue reading and pay close attention to these Sure Signs You've Already Had COVID to protect your health and the health of others.

1 What to Know About Blood Sugar

According to Taub-Dix, "Your nutrition, your sleeping patterns, and your exercise regimen can all have an affect on your blood sugar levels. Whether you have diabetes or hypoglycemia, for example, can also affect your blood sugar levels, although both of these disorders can be managed with diet, exercise, and medicine. The objective is to maintain blood sugar levels steady within a normal range, even if they may fluctuate throughout the course of the day."

2 Why Blood Sugar Can Suddenly Drop

To quote Taub-Dix: "When you've been without food for too long, especially after exercising, your blood sugar levels may decrease suddenly. Additionally, some people are predisposed to low blood sugar or may be at risk for it as a result of medications they may be taking. Taking excessive amounts of insulin increases the risk of blood sugar fluctuations and erratic blood levels in people with diabetes. You could experience low blood sugar as a result of not being able to eat enough during some illnesses, such as the flu, nausea, and vomiting, when food intake is restricted and you feel weak, dizzy, and nauseous."

3 The Health Risks of Plummeting Blood Sugar

Taub-Dix claims that "Dropping blood sugar can be quite hazardous, especially if you're alone, handling machinery, or driving a car or bicycle. These are just a few situations when this is especially true. You could collapse, knock your head, or suffer catastrophic injuries as a result of a blood sugar crash."

4 Talk to a Dietitian

Taub-Dix recommends, "If you discover that you have a tendency for your blood sugar levels to decrease and you're feeling lightheaded, dizzy, weak, lethargic and you have a lack of attention, you should consult with your healthcare practitioner. You might need some dietary guidance from a dietitian and a battery of blood tests to determine whether you require additional medical care and medication. By the way, ingesting too much caffeine and alcohol (especially on an empty stomach) might have negative effects on some people."

5 Palpitations or Fast Heart Rate

Low blood sugar levels may result in palpitations or a rapid heartbeat, according to Taub-Dix.

6 Shaking and Sweating

Asking yourself when you last ate and what you ate is important to do when you're feeling jittery or perspiring, advises Taub-Dix. "Simple carbohydrates are one type of food that can be quickly and readily digested and absorbed, causing your blood sugar levels to spike and then drop. You're more likely to maintain blood glucose levels under control without feeling like you're on a roller coaster by including protein and a healthy fat in your meal and selecting a whole grain carb that will break down more slowly."

7 Extreme Hunger and Irritability

Taub-Dix asserts: "Your body won't have enough fuel to function if your stomach is empty. You might actually feel like lying on your bed rather than being seated upright at your work. Eating a balanced meal that has the perfect trio of protein, whole grain carbohydrates, and healthy fats can help you feel full and give you the nutrients you need to maintain stable blood sugar levels."

8 Lightheadedness and Dizziness

In Taub-words, Dix's "You feed your brain sugar. Naturally, eating too much sugar can be harmful, but skipping meals or eating the wrong combination of foods can make you feel weak and dizzy."

9 Anxiety

Interestingly, some of the symptoms and indicators of low blood sugar are similar to those of an anxiety episode, according to Taub-Dix. They worry that their blood sugar levels will drop to dangerously low levels when they start to feel faint or lightheaded. This can cause a panic attack. The bottom line is that you must pay close attention to your individual symptoms and may even keep a record, which includes a diet diary, in order to spot any trends that may be exacerbating the issue.Interestingly, some of the symptoms and indicators of low blood sugar are similar to those of an anxiety episode, according to Taub-Dix. They worry that their blood sugar levels will drop to dangerously low levels when they start to feel faint or lightheaded. This can create a panic attack. The bottom line is that you must pay close attention to your individual symptoms and may even keep a record, which includes a diet diary, in order to spot any trends that may be exacerbating the issue.