The Top 5 High-Protein Foods to Consume Once You Turn 50
As you get older, it's crucial to get lots of protein, which these foods can provide.The key to leading a healthy lifestyle, regardless of age, is to make sure you consume adequate protein every day. Building muscle, regulating blood pressure, regaining energy, and maintaining a healthy metabolism are all made possible by protein. Protein also makes you feel full and satisfied. But as you get older, your body will unavoidably undergo changes that make protein consumption even more essential.After age 25, adults have a 2-3% drop in their resting metabolic rate as well as a 1-2% loss of lean muscle mass, according to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our expert medical board. "The truth is that these two things are probably related since a more active metabolism is encouraged by having more lean muscle mass. In order to maintain lean muscle mass as you age, it is crucial that you consume enough protein."