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Reasons Why Eating an Avocado a Day Will Transform Your Health and Appearance

Food as medicine

By Loyal PrincePublished 4 months ago 9 min read

What will happen to your body if you eat an avocado every day the avocado is a unique fruit with multiple nutritional benefits numerous studies continue to show its incredible effects on our appearance and health so what if you ate just one avocado a day how would your body respond and with the results really be that amazing.

Your breath will be fresh at all times the primary cause of bad breath is indigestion and an upset stomach but there will be no more of that once you make an avocado part of your daily menu this fruit has antibacterial and antioxidant flavonoids which kill bacteria in your mouth and make your breath fresh it's so good at doing its job that it may even prevent oral cancer yes you heard us correctly scientists from Ohio State University conducted a study and it showed that nutrients from Hass avocados can thwart oral cancer cells not only killing them but also preventing precancerous cells from developing into full cancers so we suggest it's time to throw your breath freshener away and replace it with a delicious avocado.

Your kidneys will work more efficiently there's a miraculous mineral to be found in avocados potassium remember its name we'll talk about it a bit later anyway potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs a good fluid balance allows your kidneys to function better that's why avocados are highly recommended for patients with kidney disease but there's one small exception if you suffer from hyper potus emia you should stay as far away from avocados as you possibly can the high amount of potassium contained in this fruit is dangerous for you and can lead to all kinds of unnecessary health problems if you don't have this condition but are still doubtful as to whether you should add avocado to your diet or not consult your doctor to get the whole picture and find out all the details number seven your cholesterol and triglyceride levels will decrease high cholesterol or triglycerides levels are never good but what matters most is that cholesterol and triglyceride markers are linked to increased risk of heart disease not exactly good news right but that's when avocados come to the rescue once again there are two types of cholesterol low-density lipoprotein or LDL which can form plaques in your arteries and high density lipoprotein or HDL which behaves way better in your system by transporting excess cholesterol to your liver which later removes it from your body specialists from Mexico conducted a study that showed how eating avocados regularly lowers the bad LDL cholesterol and blood triglycerides by up to 22% and increases the good HDL cholesterol by up to 11% just one more reason to fall in love with avocados number six your liver will function more efficiently health concerns regarding the liver can be hard to solve but let's be real nothing is impossible for avocados this fruit is actually one of the best products for a liver friendly diet and that's all thanks to its ability to help your body produce glutathione the liver desperately craves this antioxidant to filter out harmful substances and protects itself from damage avocados also contain vitamin C and E a powerful combination that can neutralize free radicals in no time protecting your liver even more vitamin E can also team up with vitamin K also found in avocados to quell cellular inflammation so one small avocado can truly be your livers protector against the surprisingly wide variety of conditions and all things evil a true jack-of-all-trades of the fruit world.

Your blood pressure will become lower if you suffer from high blood pressure avocados should be your best friends at all times remember the potassium that we talked about earlier its ability to regulate the fluid balance benefits your blood pressure too in this case potassium prevents osteoporosis and most importantly lowers your blood pressure this was confirmed by many studies including one conducted by the department of physiological sciences at the federal University of espírito Santo in Vitoria Brazil the final results were quite impressive people who consumed mostly potassium rich foods had systolic blood pressure that was 6 mm Hg lower and diastolic blood pressure that was 4 mm Hg lower so if you're still looking for menu changes that might lower your blood pressure avocados should be at the top of your list.

Your vision will improve your eye health is closely connected to your overall well-being which in turn significantly depends on what you eat and out of all the products available your eyes will certainly appreciate the inclusion of avocados in your daily food intake the thing is avocados are high in antioxidants especially carotenoids called lutein and zeaxanthin which protect our eyes against harmful blue light a study conducted by specialists from China stated that the intake of these carotenoids is proportional to their levels in the retinas so the more lutein and zeaxanthin rich foods you eat the healthier you're redness will be French and English scientists also stated that lutein and zeaxanthin reduced the risk of cataracts and macular degeneration seriously is there anything avocados can't do.

You'll have extra protection from cancer the ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain both of which make their own contribution to the impressive reduction of cancer including breast cancer and prostate cancer numerous studies conducted by specialists all over the world showed that avocados organic compounds caused cancerous cells to undergo apoptosis or to put it simply automatic cell death quite a result for a simple fruit right although there is still much research being conducted in the hope of determining the other cancer types and avocados can help their positive effects on the system remain undeniable.

You'll lose weight apart from all the other components and elements avocados are rich in fiber which is essential for making those unwanted pounds disappear fiber is incredibly filling and digests slowly the Dietary Guidelines for Americans state that women should eat at least zero point eight ounces of fiber every day an appropriate dose for men is one point two six ounces and the most amazing thing is that you don't have to make any other changes to your diet the daily consumption of fiber will do the trick for you if you want to achieve a stronger effect eat other fiber rich foods such as apples green beans sweet potatoes and strawberries as well or you can simply combine your daily avocado consumption with exercising it's not the easiest path true but the final results will definitely astonish you.

Your skin will get a beautiful glow avocados can work their magic post from the inside and on the outside they frequently become part of natural homemade remedies as well as expensive and luxury cosmetics and their in side-effects are truly glorious as you already know avocados are a great source of vitamin C and vitamin C is known for its involvement in the creation of collagen and elastin which help to maintain the skin's elasticity and firmness vitamin E takes it to a whole new level reducing the damage of excessive sun exposure and counteracting aging avocados are also rich in omega 9 fatty acids and they're crucial for maintaining moisture in the epidermis and regenerating epidermal cells as a result your skin becomes soft and any irritations and redness are quickly reduced so what are you waiting for we don't know about you but we're definitely going to pick up some avocados now there are way too many benefits to miss out on and what about you do you like avocados how often do you eat them?

You'll have more energy throughout the day. Avocados are a great source of healthy fats, fiber, and protein, which can help keep you feeling full and satisfied for longer periods of time. This means that if you eat an avocado every day, you'll be less likely to experience energy crashes or mid-day slumps. The high levels of potassium in avocados can also help regulate your body's electrolyte balance, which is essential for maintaining energy levels and preventing fatigue.

You'll have a stronger immune system. Avocados are packed with vitamins and minerals that are essential for maintaining a healthy immune system. Vitamin C, vitamin E, and zinc are all found in avocados and can help boost your immune system's ability to fight off infections and illnesses. Additionally, the high levels of antioxidants in avocados can help protect your cells from damage and reduce inflammation in your body, which can also contribute to a stronger immune system. By eating an avocado every day, you'll be giving your body the nutrients it needs to stay healthy and fight off disease.

Your digestion will improve. Avocados are a great source of fiber, which is essential for maintaining good digestive health. Eating an avocado every day can help keep your digestive system running smoothly, prevent constipation, and reduce your risk of developing digestive disorders like irritable bowel syndrome (IBS) or diverticulitis. The healthy fats in avocados can also help your body absorb nutrients more efficiently, which can further improve your digestive health.

Your skin will look younger. Avocados are rich in antioxidants and healthy fats, which can help protect your skin from damage and keep it looking youthful. The vitamin C and vitamin E found in avocados can help reduce the appearance of fine lines and wrinkles, while the healthy fats can help keep your skin hydrated and supple. Additionally, the high levels of antioxidants in avocados can help protect your skin from damage caused by free radicals, which can contribute to premature aging.

Your mood will improve. Avocados are rich in B vitamins, which are essential for maintaining good mental health. Eating an avocado every day can help improve your mood, reduce anxiety and depression, and boost your overall sense of well-being. Additionally, the healthy fats in avocados can help improve brain function and cognitive performance, which can further contribute to a better mood and overall mental health.

Your heart health will improve. Avocados are rich in healthy fats, fiber, and antioxidants, all of which are essential for maintaining good heart health. Eating an avocado every day can help reduce your risk of developing heart disease, lower your cholesterol levels, and improve your overall cardiovascular health. Additionally, the high levels of potassium in avocados can help regulate your blood pressure, which is a major risk factor for heart disease.

Your eyesight will improve. Avocados are rich in carotenoids, which are essential for maintaining good eye health. Eating an avocado every day can help reduce your risk of developing age-related macular degeneration and cataracts, two of the most common eye disorders among older adults. Additionally, the healthy fats in avocados can help improve the absorption of carotenoids, which can further improve your eye health.

You'll have a stronger heart. Avocados are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. The high levels of potassium in avocados can also help regulate blood pressure and reduce the risk of stroke and other cardiovascular problems.

You'll have stronger bones. Avocados are a good source of vitamin K, which is essential for maintaining strong bones and preventing osteoporosis. Vitamin K helps regulate calcium levels in the body and can help improve bone density and reduce the risk of fractures.

Overall, eating an avocado every day can have numerous health benefits and contribute to a healthier, happier life. So why not add this delicious and nutritious fruit to your daily diet?


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