Moments of Quiet Reflection
Finding peace when there is noise all around us.
In a world full of noise and frenzy, it’s to one’s advantage to have some quiet moments of reflection every now and then. It doesn’t have to be every day but five to ten minutes for a couple of times per week can really make a difference in helping you do some self-reflection. Activities like yoga, meditation, or just doing deep breathing exercises will allow your mind to quiet itself and reflect on nothing at all or to concentrate on a specific thought. Hearing your own voice and thoughts in your mind is not easy to do but it helps put your past, present, and future into a clearer perspective. It’s a real and underrated pleasure in letting your thoughts run away to new places and to still control where they go.
Personally, I enjoy my own reflections late at night when the world is quiet and I’m getting ready to fall sleep. I can freely think about past memories that make me smile, and contemplate events on the horizon in my future. Having tried meditation in the past, I can also let go of any and all thoughts that I want to do away with in order to become a clean slate unto myself. Reflecting upon my actions, thoughts, and feelings makes me more introspective and observant, which allows me to acknowledge my overall strengths and weaknesses as a person. Being self-aware of who you are, where you’re going, where you’ve been, and how you got there are all elements in developing a personal sense of meaning and fulfillment.
Listening to ones’ conscience and honing ones’ idea of self is increasingly important in maintaining a sense of identity and purpose. Too often these days, we are with the world all of the time and are constantly absorbing the thoughts and feelings of many other people. While interacting with others is a crucial part of life, we must continue to listen to and reflect on our own thoughts, feelings, and actions. We shouldn’t always act on what we feel, or say what we think, but having these thoughts and reflecting on their origins and meanings should not be discouraged.
Often, we as human beings can care way too much about what other people think, feel, and say about us. It is simply not productive to let others’ thoughts of you consume your own sense of self and purpose. All of us have a limited amount of information that we can take in to our minds, absorb, and act on so we have to choose what’s really important to let into our heads.
In the age of Twitter, Facebook, Instagram, and social media in general, it’s all too easy to get caught up on in what’s going on in the external world without taking note of what we’re experiencing in our internal world. Indulging in everybody else’s words all of the time will leave you disoriented and overwhelmed. Listening to your own voice above everybody else’s is necessary to have a true sense of self. Make sure to always have a strong identity and a purpose. If that takes more daily quiet reflections, then you should make those a priority in your life. When you are always tuned into the lives of other people, you forget to live your own life.
Live according to your own purpose and vision before considering the thoughts and opinions of others. Yes, while it’s always important to listen and seek guidance from friends and family, sometimes you have to go your own way and follow your destiny, even if you don’t know where that road may lead. Having an active life makes for a stronger and healthier individual.
Be quiet and reflect when your mind feels cluttered and overwhelmed. Take a few deep breaths and relax. Let your mind shut off or let it wander into your memories and experiences. Turn off your phone and the computer to just ‘be present’ in the moment. Let the flow of information and data of the world not influence you in these precious few moments.
The only thoughts and feelings you should be listening to should be your own during these times. Hear your own voice and think about your past, present, and future or try not to think at all. Remember your own ‘why’ of living and maintain your personal bearings. After these crucial moments of quiet reflection, you’ll better understand who you are as a person and what your conscience is telling you. Always allow yourself some time to be present in your own mind, and your mind alone.