Magnesium

Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important role in assisting more than 300 enzymes to carry out various chemical reactions in the body such as building proteins and strong bones, and regulating blood sugar, blood pressure, and muscle and nerve functions. Magnesium also acts an electrical conductor that contracts muscles and makes the heart beat steadily.

More than half of the magnesium in our body is stored in bones, and the remaining in various tissues throughout the body.

It can be very effective at calming nerves. If you have anxiety or are under a lot of stress it helps relieve some of this.

It is these calming effects which can also help you sleep better and prevent insomnia.

It is also great for athletes so if you exercise a lot it helps prevent cramping.

Similarly if you suffer from period cramps it can help relieve this as well. It can also help with PMS in general.

If helps constipation as well. Magnesium can be taken through the foods you eat or in supplement format. The foods high in magnesium include dark leafy greens such as spinach, dark chocolate, almonds, banana.

Usually magnesium is taken with calcium. Magnesium aids the absorption of calcium which is needed for maintaining healthy bones and to prevent osteoporosis.

While we used to get magnesium from our water and food, we are not getting adequate amounts any longer due to water purification processes and lack of nutrient rich soil. For this reason, magnesium is necessary daily for everyone. Low magnesium has been linked to internal bodily inflammation, weak bones, poor brain function, high blood pressure and Many more common complaints (read more below)

Magnesium is essential for more than 300 biochemical reactions

Combats widespread magnesium insufficiency

Supports everything from cardiovascular health to energy metabolism

Magnesium is one of the body’s most important minerals. In fact, it’s essential for over 300 different biochemical reactions in the body.

Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system.

Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.

Get your magnesium supplement here

Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding.

Scientific literature documents the need for a number of minerals, including calcium and magnesium, to help maintain strong, healthy bones.

Moreover, there is evidence that dietary magnesium intake and supplementation improves the metabolic profile.

Magnesium has been shown to beneficially impact insulin resistance, serum lipid profiles, promote a healthy inflammatory response, support healthy endothelial function, protect against oxidative stress, and more.

Magnesium is required for over 300 different bio chemical functions in the human body.

About 3500 binding sites (binding sites shows how many areas where magnesium is required in the body ).

Diseases caused by Magnesium deficiency - Hypocalcaemia, Hypokalaemia and cardiac and neurological manifestations. Chronic low magnesium state has been associated with a number of chronic diseases including diabetes, hypertension, coronary heart disease, and osteoporosis.

Many skin diseases , immunity, problem in reducing weight, bones and cramps issues

Many more diseases.

Why are we depleting magnesium ?

Sugar deplete magnesium

Phosphate deplete mg (Phosphate are found in aerated drinks)

Synthetic calcium and vitamin d3 deplete calcium

Junk food reduce mg

As saturated and trans fat present in junk food does not allow absorption of magnesium in your intestine.

Sugar excrete more magnesium from your kidneys.

Increase in stress also depletes magnesium as when your stress hormone cortisol is more depletion magnesium takes place from your body.

calcium requires magnesium for its absorption so if you increase your intake f calcium it will not great for your magnesium level in your body.

Importance of magnesium

Act as a transporter of amino acid to your muscle.

Central nervous system requires magnesium for proper functioning

Plays role in energy metabolism.

Magnesium can reduce blood pressure

Magnesium can reduce type 2 diabetes

Magnesium is anti-inflammatory so it helps to reduce inflammation in your body.

Magnesium helps to prevent migraine

Reduces insulin resistance in your body.

Food items rich in magnesium

Spinach, Pumpkin seeds, sunflower seed, almonds, walnuts all green leafy vegetable, avocado, bananas, dark chocolate (80+ dark chocolate 2 pieces everyday), Black beans, Yogurt,

So magnesium is one of the vital tree mineral that your body requires so ist of food items is given just go and have a proper amount of this food items in your diet and make your body full of balance.