Life expectancy "hidden" in the face?

Long and healthy life is the eternal pursuit of human beings.

The ancients sought various methods to live forever, and contemporary people want to live long, improve the quality of their lives, stay away from diseases and extend their lives by taking care of their health, carrying everyone's expectations.

Some people wake up early and use the money available to maintain good health! And some people are still foolishly in the dark! In fact, in the opinion of many Chinese doctors, longevity is very simple and does not require too much money or too many drugs.

The "longevity stuff" is free, and we can find it everywhere, but you are blind to it. It is said that easy to live a long life which will be reflected in the face if the face has the following 4 characteristics, perhaps belonging to the longevity of the body, may wish to check yourself f, you have one of ew them.

01

The age of longevity is defined.

Although people now also hope to live a long life, but in 2020 life expectancy reached 83.67 years, the good news is that life expectancy is still rising.

A few days ago, in the latest age division standards in 2020, the World Health Organization for a new definition, age within 44 years old is considered young people, 45 to 59 years old for middle-aged people, 60 to 74 years old is young elderly, 75 to 89 years old is old, 90 years old or more is considered long-lived elderly.

This age definition is also set according to the average life expectancy of people nowadays. Older people living to this age means that they have already lived longer than most people in the world, and can be said to have lived a long life in the true sense.

Nowadays, the per capita life expectancy of the country has been raised to 77 years, which means that people living to 77 years old are already considered to be living longer. However, people now pay more and more attention to health, and better health, so based on being 77 years old and then living 8 to 10 years is not a problem.

Whether people have longevity or not, whether they can live long is affected by many factors. Some are in a position to live a long life, but because of their personality habits mentality, and other reasons and can not live a long life, people want to live a long life, so it is necessary to cultivate the heart and refine the character.

02

Life expectancy "hidden" in the face?

Many people say that the length of life can be known from appearance, in ancient times in China there is the face, that is, according to a person's looks, temperament, and face to the judge and predict his past and future, but also to see the length of a person's life.

Indeed, many people's appearance may change during certain diseases or physical aging, and one can judge their health condition through facial expressions.

Therefore, noticing some bad changes in an individual's appearance within a short period requires high attention and is likely to be a health problem. Such a person's life expectancy may be shortened and needs to be adjusted reasonably immediately to be able to maintain a healthy state of health.

03

Longevity of the face or have these 4 characteristics, accounting for the same congratulations

1. thick eyebrows

I believe that we have heard in ordinary times, that eyebrows long people more long life. This is because the eyebrows are the face of the twelve palaces of the Palace of life, and human life has a close relationship.

According to Chinese medicine, the kidney is the master of hair, and hair and the kidney have a close relationship, some people have particularly thick hair, which means that the kidney function is stronger. But as people age, some people often have hair loss problems, which is related to insufficient kidney function.

But some people have entered middle and old age but have particularly dense eyebrows as well as hair. This indicates that the kidney function is stronger and more energetic, which is also a sign of longevity.

2. Eyes shining

Longevity is also characterized by people who have gleaming eyes and see things clearly, which is also a sign of health. Because the eyes are the alarm of disease, many types of diseases affecting the health eyes will have a special performance.

For example, loss of vision, and eyes without vision, are unhealthy performances of the body. If you can maintain good habits to regulate the body, the eyes will remain in good condition when away from disease, the main feature is the eyes shining.

3. Good teeth

Teeth are the hardest organs in our body, and as we grow older, teeth will loosen and slowly fall out. Therefore, it is especially important to have a good mouth.

A study was conducted in Sweden and found that there was a relationship between missing teeth and mortality. The results of the study showed that the mortality rate of 70-year-olds would be reduced by 4% for each additional tooth, and the more teeth there were, the lower the mortality rate.

Good teeth can chew food better, and food can be absorbed and digested faster after entering the gastrointestinal tract, which helps maintain the normal functioning of the body.

4. Fat and plump ears

In general, we often say that people with big ears are blessed, and this is not empty talk. There is a close relationship between the physical characteristics of the ears and the health of one's internal organs. If the ears are rosy and lustrous, it means that the person is in good health and will not have kidney problems.

Having a rich earlobe and an ear with excellent texture is a sign of excellent charm and can turn good fortune into good fortune. Ancient people believe that large, thick, and long ears are typical of longevity, and long hair in the ears is also a symbol of longevity.

04

Adhere to three good habits, so you look years younger!

1. Maintain a good state of mind

Smile, ten years less, there is optimism, naturally conducive to physical health, negative emotions are favorable killers to promote disease, excessive agitation and worry are likely to make hormone disorders, affecting the internal dynamic balance, reduce immunity.

Increase the risk of disease, thus making the body more and more unhealthy. So life we must maintain a healthy and good state of mind, you ask to force, do not disobey the old, or finally too late.

2. sports to adhere to

Moderate exercise helps to maintain health, exercise can enhance the metabolic ability of people, help the body to discharge waste and toxins, and reduce the burden on the body. Middle-aged and elderly people should remember the "three five seven" principle: "three" refers to middle-aged and elderly people who can choose to walk 2-3 kilometers a day, the time is about 30 minutes.

"Five" refers to middle-aged and elderly people's exercise can be in about 5 times a week, regular exercise is beneficial to the body. "Seven" refers to the amount of exercise, the right amount of exercise is the intensity of aerobic exercise, that is, after exercise heart rate + age = 170 or so.

3. Adequate sleep time

Zhang Jingxing, director of the Chinese Sleep Association, said that deep sleep is an important part of the body's defense against viral and bacterial infections. Sleeping well strengthens the vitality of immune cells in the body, which also enhances the ability to resist viruses and bacteria, and sleep can also extend life.

The growth hormone secreted by normal people during sleep is 57 times more than during the day, and a 6-year follow-up survey of 1 million people in the United States showed that the mortality rate of people who sleep less than 4 hours a day is 180% higher than normal, and sufficient sleep is conducive to extending the life of people.