"Grow meat fast" 7 kinds of staple foods

The word "fat" is the most reluctant to let others mention the weight loss crowd. There is no need to be too shy about obesity, if you can find the root cause of obesity, then the weight loss work will become easy.

In particular, our people are often based on a high-carbon diet, many people think that weight loss must be diet. Therefore, many people choose not to eat rice buns and other staple foods, but dieting to lose weight is unreliable.

Because once the diet resumes, the weight will quickly rebound, and the body is suddenly fat and thin, which is bad for health. So to lose weight partners, three meals must be eaten on time, and calories should also be controlled.

01

The importance of staple foods to human health

As the ancients say: the essence of health must be in the food, do not know that food nourishment, is not enough for the whole body. Of the four cornerstones of human health, staple food nutrition is the most important, staple food mainly refers to food, including rice and noodles, mixed grains, potatoes, etc.

The human body needs daily energy from the three major nutrients carbohydrates, fats, and proteins provide muscle carbohydrates provide 55% to 60% of the energy, and staple foods rich in carbohydrates is one of the indispensable food every day.

To maintain life and health, human beings must obtain various nutrients necessary for the body from food every day. Scientific arrangement of staple foods and reasonable matching of nutrition can enhance health, prolong life span and improve the quality of life.

Therefore, people who are on a diet also need to eat staple foods. The Dietary Guidelines for Chinese Residents recommends that cereals should be the mainstay, and adults should consume 250-400 grams of cereals every day.

02

The 7 kinds of staple foods that "grow meat fast", no rice buns, many people eat every day

1. scallion cake

Many people will buy some breakfast to fill their stomachs when they are nervous in the morning, scallion cake is a common staple food choice. Especially when the scallion pancake is just out of the pan, its crispy and delicious taste makes it hard to stop.

But when making scallion pancakes, a lot of cooking oil is added to make them taste good, and there will be a lot more fat and better calories. Scallion cake long-term as a staple food is easy to grow meat, weight loss must not eat.

2. meat sandwich bun

Meat sandwich bun Ben on the bun is made of flour to produce successful, it contains the heat is not very high. But adding meat inside greatly improves its heat, basically for taste inside will add a lot of fatty meat.

This fatty meat is a potential obesity factor. So in daily life to reduce the consumption of such food. If you want to eat meatloaf, choose pure lean meat to reduce the calories.

3. pizza

Commercially available pizza products, about 100 grams have up to 235 kcal calories, often eat rice staples in daily life, two or two in about 116 kcal calories. Compare the two, you will find that pizza and rice are compared a gap of about 2 to 3 times.

The pizza itself is a pasta product, which will add some other ingredients that have high calories, such as cheese, various meat, etc.

Therefore, you should control your intake in your daily life and try not to buy and eat it often. If the problem of fat, wanting to achieve weight reduction is a relatively difficult thing.

4. Burrito

Burrito and sugar fire is also a favorite of many people, many people will burrito as a staple food. People think that baklava is delicious and it not only enhances satiety but also satisfies mouth addiction.

Deep-fried burritos are delicious, but this staple has three to five times more calories than steamed buns. Eating one fried burrito is equivalent to eating 3~5 steamed buns at the same time, which puts stress and a burden on the body and is not necessary for people who are on a diet to try.

5. Kimchi noodles

For people who are busy at work, noodles are a good tool for overtime, with no time to eat on the bowl of noodles to solve. Noodles occasionally eat okay, if often eaten is not only bad for health but also not conducive to weight loss.

The fat, calories, and salt in the noodles are very high, and most of the pastry is still fried. These are the roadblocks on the road to weight loss, that will let you lose more and more fat.

6. water fried bread

Most women love to eat fried bread, although the taste of fried bread is delicious. But the calorie is very high, and too much intake will also lead to excess fat intake, resulting in obesity.

So, for women who are on a diet, ingredients like fried bread are blacklisted as early as possible. Reduce the intake, so that you may be able to reduce the calorie intake and help you maintain a good figure.

7. rice dumplings

Although zongzi is the traditional food of the Dragon Boat Festival, southerners also like to eat it as breakfast. You can buy them in breakfast stores that sell Chinese buns, which are salty, soft,d sticky, and you can eat one all morning.

The main raw material of the dumplings is glutinous rice, wrapped in grease full of meat and salted egg yolk, an ordinary salted meat dumplings calories up to 400 ~ 500 calories, equivalent to eating 2 bowls of rice. Not only is it high in calories, but it is also single nutrition, so you must eat rice dumplings in moderation.

03

The three weight loss misconceptions do not enter

A, only eat vegetables

Some women only eat vegetable salads during weight loss, so the speed of weight loss is indeed relatively fast, but women should also pay attention. Especially women with a cold physique often experience dysmenorrhea during menstruation.

Eating only vegetables and not consuming fats reduces the chance of absorbing fats, but the production of hormones will be less and less cholesterol. Cholesterol is an important source of the formation of estrogen, and a decrease in estrogen will lead to menstrual disorders.

Second, think that weight loss is weight loss

Once you start to lose weight, many fat people are very concerned about the changes in their weight, so from time to time often weigh. Then you will find that within a day, the weight change is particularly large.

For example, before and after eating, even a toilet, will lead to more significant fluctuations in weight. Weight loss and weight loss are fundamentally different.

Many factors affect weight, as described above, the amount of food eaten, water, etc., so dropping off the scale does not necessarily mean losing fat. Weight loss, in the strict sense, is the loss of excess body fat, that is, to reduce body fat percentage.

Third, not combined with exercise

In the case of excessive obesity, a person's ability to exercise will be seriously reduced, a little exercise will be out of breath. In this way, it may lead to many people thinking that it is best not to exercise in the process of weight loss, to avoid serious wear and tear on the joints or bones.

However, to control weight reasonably well and obtain weight loss results effectively, people should combine appropriate exercise to promote the burning of fatty substances in the body.

This is because, with the help of exercise, the body's circulation, as well as metabolic capacity, is increased. The consumption of sugar and fatty substances can be accelerated, which is beneficial for people to control their weight.