Latest Stories
Most recently published stories in Longevity.
Fluoride: America Has Been Conned
To understand the dangers lurking in our drinking water and toothpaste, we must first start in the very center of our brains: the pineal gland.
Sarah McDanielPublished 7 years ago in Longevity3 Tips To Get Up Fresh In the Morning
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are strictly necessary to the process of getting fit, but they can add interest and variety to your physical exercises. Another advantage offered by a good gymnasium is constant supervision, which enables you to exercise with safety confidence and a congenial atmosphere. Exercising with people who share a common purpose can provide extra enjoyment and inventive.
Blendea LuciaPublished 7 years ago in LongevityGo Nuts for Heart Health
People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or “bad”) cholesterol level in their blood. High LDL is one of the primary causes of heart disease.
Julie HarringtonPublished 7 years ago in LongevityThe Benefits Of Almond Oil For Skin And Hair
Almond Oil is a lovely product that's a key ingredient in many skin and hair treatments, and there is no wondering why. After you have read this post you will certainly understand the reasons why almond oil is so popular in the health and beauty world.
Git SpringfeldtPublished 7 years ago in Longevity8 Ways to Improve Your Fitness
Many people–especially those who take part in a sport or some other active recreational activity–believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether or not this is true depends very much on the type of sports you're playing, and the regularity of your participation.
Blendea LuciaPublished 7 years ago in Longevity4 Common Sleep Problems That Cause Distress
Little is known about why sleep is essential for good health. It seems that the central nervous system needs a regular period of recuperation from stimulation. However, it is not known why about a third of every twenty-four hours are spent in this recovery phase.
Blendea LuciaPublished 7 years ago in LongevityHoly Crap I'm 40: Boys Will Be Boys Edition
Just because you are older, doesn't mean that you are wiser. Especially when it comes to your children. Even more so if you are raising boys when you, yourself, are a girl. So here I am, a 40 year old, and it still amazes me that boys/men are able to aim, shoot and pee in a straight line... with nothing dripping from the actual stream. I find the science of that absolutely incredible. Especially since women are not designed to 'go' like that. And yet, I had to toilet train my three sons with no help from their father. I would put cheerios in the toilet and they enjoyed peeing on them. Target practice for two and a half year olds. Great fun for everyone.
Banji GanchrowPublished 7 years ago in LongevityOn Breath, Gravity, and Support
How many times have I thought to myself, "Next time, I’ll be more conscious"? Well, another next time is here. This time, it’s my doggie, Amber-girl, my 42-pound gift of sweetness. She’s gonna leave me soon, and I cannot bear the thought.
Carole AmendPublished 7 years ago in LongevityA Quick Glimpse (in the Mirror)
Wow! I must admit that this has taken me much longer than I anticipated. I've been wondering how I should start my first post. Not sure if I should talk about one of my novels, some of my short stories, my poetry, or if I should just talk about myself (Who I am? What do I like? What's my sign? Blah, blah, blah). For the record, I am terrible with social media and especially blogging. Being the classic introvert that I am, I find it difficult to talk about myself, directly. I honestly don’t think people would believe me anyway.
Rekeaux NytePublished 7 years ago in LongevityHow I Lost Weight Without Intense Exercise
It All Started With Lack Of Exercise I started to gain weight in my late teens. As a kid, I had a horse and I was horseback riding every day and was showjumping basically every weekend. I was really fit back then, I assure you that. My main interests shifted in my late teens, and you can possibly guess the direction? Boys! And I went to school in another town so it became too time-consuming for me to have a horse, so I sold it. Poor eating habits and less training made me start to gain weight.
Git SpringfeldtPublished 7 years ago in LongevityNine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance
It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and making your workout program more effective.
Jerry Del PriorePublished 7 years ago in LongevityInterview with Hyapatia Lee, Founder of Native Strength: Part II
Read Part I of the interview with Hypatia Lee Longevity had the opportunity to interview Hyapatia Lee, the founder of Native Strength, a set of techniques based on ancient Native American wisdom that promotes self-healing and emotional strength. The conversation pivots from that of Part I of the interview. Now, Hyapatia continues to recount the journey that led her to where she is now, and speaks to the origin of Native Strength methodology, her relationship to Native American communities and her staunch insistence on open-source wisdom.
Longevity StaffPublished 7 years ago in Longevity