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Most recently published stories in Longevity.
Goat Yoga for All
Goat Yoga??? Picture yourself in a tranquil, outdoor setting. You breathe in the fresh, crisp air, silencing the running dialogue in your mind and connecting to your inner self. You stretch slowly into a downward dog pose.
Shell St. JamesPublished 3 years ago in Longevity7 skills you will always need
Overview College and school are some of the best parts of life one could have. It's where our foundation is set. It is important to develop invaluable skills. So here are 7 skills that you will always need.
Anam AshrafPublished 3 years ago in LongevityMind Bites 01
Very few people on this planet know how to be completely where they are. To be 100% present in the moment. In my opinion, mindfulness should be a daily practice for everyone. It brings calmness, clarity, and overall peace to the individual. Not to mention, total awareness of where you are, what you’re doing, and what’s going on around you.
Jordan ChristiePublished 3 years ago in Longevity4 Self-Care Tips that Will Have You Feeling Good
With how busy each of us is in our daily lives, it can be easy to forget about spending time on ourselves. After all, when you’ve got a project deadline looming, you probably can’t make time to treat yourself to a relaxing bath.
Amra BeganovichPublished 3 years ago in LongevityWhat Every Man Needs to Know about Sexual Health
Sex is an integral part of life. However, not every man understands the basics of healthy sexual life. A healthy sexual life goes beyond enjoyable sexual intercourse. Nonetheless, this article explores what is involved in sexual health, how complex it is and what every man should know.
Freya JonesPublished 3 years ago in LongevityLooking For the Best Herbal Medicine For Flu?
The best herbal medicines for the flu(Zukam ka ilaj) aren't those that only treat the symptoms of the illness. Instead, they are all natural, contain no synthetic ingredients, and are as effective at fighting the common cold and the flu as they are at preventing them. Most herbal remedies work on your body's immune system by strengthening it. This can naturally aid your body's ability to fight off the common flu.
health curePublished 3 years ago in LongevityHow to Boost Your Immunity Against the Coronavirus
How to Boost Your Immunity Against the Coronavirus The Coronavirus is a virus that spreads via air born droplets, much like most other viruses including the common cold and flu.
Mustafa RangoonwalaPublished 3 years ago in LongevityDoes Breast Size Increase After Marriage
Does Breast Size Increase After Marriage A woman's breasts continue to grow from the time of her puberty until her menopause. Factors such as hormones, heredity, body weight, and even lifestyle determine breast size. In addition to this list there is another popular gossip about breast augmentation after marriage, which many women believe in. Is that really true? Does marriage affect the physical aspects of your body?
Mustafa RangoonwalaPublished 3 years ago in LongevityHOT AND COLD THERAPY FOR ARTHRITIS JOINT PAIN
The simple, convenient and inexpensive way of treating arthritis is by applying hot and cold therapy to the affected area. However, many times people are confused about when to consider heat therapy and when to apply cold therapy.
Jitoo GopalPublished 3 years ago in LongevityAncient Japanese Tonic And Melts 54 LBS Of Fat
How many bottles of The Okinawa Flat Belly Tonic should I order? To experience the maximum health benefits, science tells us taking the ingredients in The Okinawa Flat Belly Tonic for 3 to 6 months will release a super highway of health benefits, releasing fat, increasing calmness, supporting a healthy inflammation response and repairing metabolism.
Best_DealsPublished 3 years ago in LongevityDo or Diet
Last night, I had dinner and drinks at a friends house. This friend of mine has always been thin, seemingly without trying. If she did ever gain weight it only went to the good places, so I assumed she was one of those lucky ones who didn't need to worry about fitness. That's why I was surprised when she told me about her vigorous new gym routine. As a fitness enthusiast myself, I'm happy to hear that anyone is starting to lift weights; it's good for the bones, physical and mental health, and for the spirit, so I'm all for it. But when my already-thin friend began to tell me about how much she'd be training and how few calories she was going to be eating, alarms began to sound in my head. I've been into fitness for the last ten years of my life, and because of extreme dieting, I've spent much of that time rectifying issues with food.
Strange But True: You Can Lose Weight While You Sleep
Most people will not believe they can lose weight while sleeping until they try this simple method. On the other hand, some people who performed this simple act by accident noticed they were losing weight. At first, they did not know why they were losing weight because they had not put forth a special effort to do so. After evaluating what they had been eating and drinking, they couldn't pinpoint anything that caused them to lose weight. They noticed there had not been any change in their exercising routine.
Margaret MinnicksPublished 3 years ago in Longevity