Amra Beganovich
Stories (134/0)
10 Ways Small Changes Can Add Up to a Big Change
"The journey of a thousand miles begins with a single step" - Lao Tzu Lao Tzu's words have never been more true in today's society. We are constantly bombarded with stressful news, overwhelming work schedules and the responsibility of caring for our families. All of this can lead to feelings of anxiety, depression and inadequacy. It can be difficult to find the motivation to make any changes when we feel this way.
By Amra Beganovich2 years ago in Motivation
10 Ways Journaling Can Unlock Your Creativity
If you're anything like me, you have a love-hate relationship with creativity. On one hand, it's the source of some of the most beautiful things in life: works of art, scientific breakthroughs, and moments of true connection. On the other hand, it can be maddeningly elusive, showing up when we least expect it and disappearing when we need it most.
By Amra Beganovich2 years ago in Motivation
Why We Need Setbacks to Transform Our Life
Most of us spend our lives trying to avoid setbacks. We see them as roadblocks that keep us from achieving our goals. But what if we looked at setbacks differently? What if we saw them as opportunities to learn and grow?
By Amra Beganovich2 years ago in Motivation
10 Ways Raw Foods Changed My Mood
I'm not sure when I first heard about the benefits of eating raw foods. Maybe it was while watching a documentary or reading an article online. But at some point, I became convinced that consuming more raw fruits and vegetables could improve my health in myriad ways.
By Amra Beganovich2 years ago in Longevity
How to Turn Your Home Into a Meditation Retreat
Making your home into a personal meditation retreat can have profound effects on your overall well-being. By taking some simple steps to create an inviting and supportive environment, you can make your home a haven for relaxation and self-care.
By Amra Beganovich2 years ago in Lifehack
10 Reasons You Should Start Journaling
The benefits of journaling are well-documented. Journaling can help reduce stress, boost your mood, and improve your overall mental and physical health. If you're not already keeping a journal, there are plenty of reasons to start. Here are 10 of them:
By Amra Beganovich2 years ago in Motivation
7 Reasons Why You Should Exercise in the Morning
It is no secret that exercise is good for you. Exercise has myriad benefits for your physical health, mental well-being, and overall quality of life. But did you know that exercising in the morning can be especially beneficial? There are an astonishing 205,000 posts with a hashtag #morningexercise just on Instagram highlighting the enormous advantages of squeezing in a sweat session first thing after waking up.
By Amra Beganovich2 years ago in Motivation
7 Reasons Why We Should Improve the Quality of Our Sleep
Quality of sleep plays an important role in determining our overall health and well-being. In fact, the quality of our sleep can have a significant impact on everything from our mood to our productivity at work. Here are 7 reasons why it is important to improve the quality of your sleep:
By Amra Beganovich2 years ago in Longevity
10 Top Ways to Stay Productive
At work, we often feel like we’re constantly juggling different tasks and meeting deadlines. It can be easy to feel overwhelmed by everything that needs to get done in a given day – which is why it’s so important to stay productive and focused on the things you need to complete.
By Amra Beganovich2 years ago in Motivation