Amra Beganovich
Stories (130/0)
10 Ways Raw Foods Changed My Mood
I'm not sure when I first heard about the benefits of eating raw foods. Maybe it was while watching a documentary or reading an article online. But at some point, I became convinced that consuming more raw fruits and vegetables could improve my health in myriad ways.
By Amra Beganovich3 days ago in Longevity
How to Turn Your Home Into a Meditation Retreat
Making your home into a personal meditation retreat can have profound effects on your overall well-being. By taking some simple steps to create an inviting and supportive environment, you can make your home a haven for relaxation and self-care.
By Amra Beganovich7 days ago in Lifehack
10 Reasons You Should Start Journaling
The benefits of journaling are well-documented. Journaling can help reduce stress, boost your mood, and improve your overall mental and physical health. If you're not already keeping a journal, there are plenty of reasons to start. Here are 10 of them:
By Amra Beganovich8 days ago in Motivation
7 Reasons Why You Should Exercise in the Morning
It is no secret that exercise is good for you. Exercise has myriad benefits for your physical health, mental well-being, and overall quality of life. But did you know that exercising in the morning can be especially beneficial? There are an astonishing 205,000 posts with a hashtag #morningexercise just on Instagram highlighting the enormous advantages of squeezing in a sweat session first thing after waking up.
By Amra Beganovich16 days ago in Motivation
7 Reasons Why We Should Improve the Quality of Our Sleep
Quality of sleep plays an important role in determining our overall health and well-being. In fact, the quality of our sleep can have a significant impact on everything from our mood to our productivity at work. Here are 7 reasons why it is important to improve the quality of your sleep:
By Amra Beganovich17 days ago in Longevity
10 Top Ways to Stay Productive
At work, we often feel like we’re constantly juggling different tasks and meeting deadlines. It can be easy to feel overwhelmed by everything that needs to get done in a given day – which is why it’s so important to stay productive and focused on the things you need to complete.
By Amra Beganovich17 days ago in Motivation
7 Ways to Bounce Back and Break Out of The Slump
It can be tough to find motivation when you're in a slump. Whether you're feeling low because of a recent personal setback, seasonal affective disorder (SAD), or simply because life feels monotonous, it's important to find ways to get yourself moving again.
By Amra Beganovich19 days ago in Motivation
6 Reasons Why Consistency is the Key to Unlocking Your Potential
We all have goals and dreams that we want to achieve. But too often, our best intentions fall by the wayside due to a lack of consistency. Why is it that some people always seem to make headway on their goals, while others can't seem to get ahead no matter how hard they try?
By Amra Beganovich23 days ago in Motivation
10 Ways to Beat Insomnia
I have been battling insomnia for almost my entire adult life. It first started with late nights watching my favorite shows and excuses that I am just a "night person." Then it was followed by frequent sleep disruptions, midnight bathroom breaks, and restless sleep that felt like I was always half awake so that I would hear the tiniest of noise and get awoken by the smallest amount of light. Even though I did not take it seriously at first, it started significantly affecting my productivity in school and then at work.
By Amra Beganovich25 days ago in Motivation
A Simple Spring Morning Routine to Wake You Up
We all have been waiting for spring and its finally here! Sunshine, flowers blooming, and spending time outdoors. Along with the arrival of spring comes a new set of challenges. One of which is how to wake up feeling refreshed and ready to enjoy the day. Our bodies are programmed to sleep during the winter and it takes a little bit of effort to get back into our old routine.
By Amra Beganovich2 months ago in Motivation