Latest Stories
Most recently published stories in Longevity.
Plant-based Milk
Plant-based Vegan Milk You can replace your dairy with plant-based milk. Why not make the switch. I know it's easier said than done especially when you live in a time and place where cappuccino, mocha, iced coffee, chocolate milk, blizzards and smoothies are the order of the day. But it does not have to change entirely, just replace the dairy milk with plant milk.
By Info Essential2 years ago in Longevity
How to Lose Weight Without Exercise: 7 Steps to Reach Your Goal
This means instead of avoiding people and isolating yourself from friends and family who might not understand your need for change, you need to include them in this process. You can do this by finding ways to join with friends and family members so they understand why it’s necessary for you to make these changes right now and why they’ll feel so much better once you do. Let’s assume there are no excuses any longer… The time has come to get serious... Here are 7 steps on how you can lose weight without exercising
By Heil Dominik2 years ago in Longevity
How Back Pain Occurs In Today's World
There is little doubt that as life becomes more busy and stressful, your body is likewise experiencing daily increases in stress and strain. It should come as no surprise that so many people experience persistent aches, pains, and niggles.
By Bobby Patterson2 years ago in Longevity
What causes muscle aches?
Muscle pain, also known as myalgia, is what people suffer regularly. These muscle pains may be the result of an injury, it may be a symptom of an illness, infection, or side effect of medication. Muscle pain is a common condition in both adults and children. Many aches and pains do not require medical treatment and will heal on their own. However, muscle pain can be a sign of an underlying disease. Overexertion, viral infections, a trauma in body area parts, and myalgia are the main cause of muscle aches. The muscles can be normal or severe, according to the cause.
By Digital Marketer2 years ago in Longevity
Everything You Need to Know About Good Posture for Meditation
Meditation is quite a versatile practice and can be done at any hour of the day, at any place and as per your comfort level. Whether you are just beginning to explore this ancient philosophy or are an avid practitioner, the key here is to remain adaptable and build a practice that works for you.
By Yoga Vidya2 years ago in Longevity
How to Lose Weight in a Week: The Best Diet Plan for Quick Weight Loss
When it comes to losing weight, a common fear is that you will have to spend the rest of your life in misery and deprivation to get back down to a healthy weight. The good news is that you do not have to live with this kind of guilt. There are simple tricks that make it easy for you to lose weight fast without compromising your health or your sanity. If you want to know how to lose weight in a week, keep reading and take note! Losing weight may seem like an uphill task, but once you know the correct techniques, it can be easy and enjoyable as well. Read on for some useful tips on how you can achieve your target weight in just seven days.
By Weight Lose Coach - Anna Popova2 years ago in Longevity