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Most recently published stories in Longevity.
7 Ways to Boost Your Weight Loss
Weight loss can be extremely difficult, especially if you’re just starting out. However, there are many ways to help your weight-loss efforts and keep yourself on track with your goals. Here are seven ways to boost your weight-loss results and achieve the healthy body you want faster.
By David Judkins2 years ago in Longevity
A Healthy You Starts With Your Diet: Reasons Why You Should Make Fitness a Priority
You’ll sleep better and feel less stressed When you exercise, you release endorphins in your body. These are hormones that help you feel happy, positive and less stressed. Exercising is also associated with more restful sleep and a better quality of sleep. This is because when you are stressed and anxious, you’re not able to sleep well. Exercising can be a great way to reduce stress and clear your mind, which will allow you to fall asleep faster and sleep better. So, if you’ve been struggling to sleep well, or if you suffer from insomnia, health experts recommend that you try exercising more regularly. You can do it at home or outside, and all you need is a pair of shoes. If you’re not exercising regularly, you may be experiencing higher levels of stress.
By Nelly Marketing2 years ago in Longevity
Maintaining Weight Loss
While shedding pounds is hard for some individuals, it is considerably more testing to keep the load off. A great many people who lose a lot of weight have recaptured it 2 to 3 years after the fact. One hypothesis about recovering shed pounds is that individuals who decline how much calories they consume to get more fit experience a drop in the rate their bodies consume calories. This makes it progressively hard to get in shape over a time of months. A lower pace of consuming calories may likewise make it simpler to recapture weight after a more typical eating regimen is continued. Thus, very low calorie diets and quick weight reduction are deterred.
By Gabriel Toure2 years ago in Longevity