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A Healthy You Starts With Your Diet: Reasons Why You Should Make Fitness a Priority
You’ll sleep better and feel less stressed When you exercise, you release endorphins in your body. These are hormones that help you feel happy, positive and less stressed. Exercising is also associated with more restful sleep and a better quality of sleep. This is because when you are stressed and anxious, you’re not able to sleep well. Exercising can be a great way to reduce stress and clear your mind, which will allow you to fall asleep faster and sleep better. So, if you’ve been struggling to sleep well, or if you suffer from insomnia, health experts recommend that you try exercising more regularly. You can do it at home or outside, and all you need is a pair of shoes. If you’re not exercising regularly, you may be experiencing higher levels of stress.
By Nelly Marketing2 years ago in Longevity