7 Ways to Boost Your Weight Loss

Weight loss can be extremely difficult, especially if you’re just starting out. However, there are many ways to help your weight-loss efforts and keep yourself on track with your goals. Here are seven ways to boost your weight-loss results and achieve the healthy body you want faster.

1) Eat More Vegetables

Eating more vegetables can help with weight loss because they are low in calories and high in nutrients. Some great choices for low-calorie veggies include asparagus, broccoli, cabbage, cauliflower and carrots. You can eat them raw or steam them until they are cooked but still crunchy. Steaming is the best way to retain the nutrients from these types of vegetables. You could also try adding a salad or two during your meal times to add some extra greens into your diet. Another option is choosing a veggie stir fry dish. Vegetables like bok choy and celery are low in calories and easy to cook. Another healthy choice would be roasted potatoes which have been boiled first before being tossed with olive oil, garlic powder, onion powder, salt and pepper. To boost your weight loss efforts even more you could also try changing up your breakfast routine by adding a vegetable omelet made with peppers, onions, mushrooms and spinach.

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2) Get at Least 8 Hours of Sleep

A lack of sleep can sabotage your weight loss efforts. People who are sleep deprived tend to eat more, be less active, and have higher levels of the stress hormone cortisol. These disruptions can cause you to gain weight instead of lose it. Aim for eight hours a night by scheduling in time for a nap or early bedtime if you're having trouble getting enough sleep at night. You might want to take a sleeping aid if you've been struggling with insomnia. Exercise: Exercise is not only an important component of any weight-loss program, but also offers significant health benefits regardless of your goals. Exercising helps people manage stress, feel better about themselves, improve their self-esteem and boost their mood--all things that lead to weight-loss success. Work out for 30 minutes at least 5 days per week on average--no matter what type of exercise you do!

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3) Do Cardio Right After Weight Training

Cardio is one of the best ways to boost your weight loss goals. But doing cardio first thing in the morning on an empty stomach? That's a recipe for disaster. The blood sugar levels in your body will be low and you may feel lightheaded and fatigued, which can cause you to quit early or not push yourself as hard as you should. Doing cardio after weight training is better because it takes less energy for your muscles to produce fuel. In other words, it'll take longer before you get hungry and start thinking about food again.

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4) Eat Smaller Meals Throughout the Day

Studies show that eating smaller meals throughout the day can boost weight loss. Rather than focusing on cutting out certain foods, focus on changing your habits and eating more often. Try these tips: - Eat breakfast within an hour of waking up - Keep healthy snacks available, like fruit or nuts - Bring your own lunch to work instead of buying it - Eat an early dinner; set a time for stopping at least three hours before bedtime - Get moving! Find ways to be active during the day - Use a smaller plate; this will trick your mind into thinking you are getting more food without having to worry about portion control. You will also be able to better balance your blood sugar levels if you eat small meals throughout the day. Choose Nutrient-Dense Foods: Many people think they are doing themselves a favor by skipping carbs, but this is not the case! Focusing on eating nutrient-dense foods such as vegetables, fruits, whole grains and lean proteins is key to boosting weight loss success. A diet filled with nutrient-dense foods is likely to make us feel fuller longer which can help reduce our cravings for junk food in between meals. Drink Plenty of Water: Drinking plenty of water is crucial when trying to lose weight since many people mistake thirst for hunger and overeat as a result.

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5) Put Down the Phone When Eating

Put down your phone! It's been shown that people who eat in front of their computers or phones tend to consume more food and feel less satisfied with what they've eaten. The distraction of checking messages while you're eating can make it harder for you to know when you're full. So put down the phone when eating, take a break, and enjoy the meal. If there are other distractions in the room like TV or other people talking, move to a quieter space if possible.

6) Change How You Think About Food

One of the best ways to boost your weight loss is by changing how you think about food. When you eat, instead of thinking about how much you are going to eat, think about how many times you want to eat that day. If the answer is six, then make sure that your first meal is a breakfast where you plan on eating fewer calories. The rest of the meals should be smaller and lighter in order for you to reach your goal by dinner time. Exercise will also help. Get at least 30 minutes each day so that you can burn some calories and change how your body reacts to the fuel it's getting. Eat Healthy Foods: There are plenty of healthy foods out there which will give you what you need without all of those extra calories such as lean meats, fresh vegetables, fruits, nuts, whole grains and lots of water! Add these healthy choices into your diet today!

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7) Drink Water Before Every Meal

Drinking water before every meal is a great way to up your weight loss game. Drinking water before you eat will help you feel full faster, which means you'll be less likely to overeat. It also helps clear out the toxins in your body and makes your digestion easier. Drink at least 8 glasses of water per day for best results! If you don't want plain old H2O, add lemon or cucumber slices to add flavor. There are a lot of health benefits that come with drinking more water. Aside from boosting your weight loss success, it also helps prevent constipation and kidney stones. Plus, it's free! So grab that reusable bottle (you can buy them at most grocery stores) and head on over to Starbucks for that Venti Iced Latte!

Not sure how much water is right for you? One rule of thumb is to drink half your weight in ounces each day - so if you weigh 150 pounds, drink 75 ounces (roughly 10 cups) per day

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