Weight Lose Coach - Anna Popova
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Permanent Daylight Saving Time will hurt our health, experts say
CNN The end of Daylight Saving Time is upon us again, an autumn tradition when the United States, Europe, most of Canada and a number of other countries move their clocks backwards an hour in a sort of Groundhog Day trust fall. We’ll move them forward (again) next spring when governments put daylight saving back in place.
By Weight Lose Coach - Anna Popova2 years ago in Criminal
How to Lose Weight in a Week: The Best Diet Plan for Quick Weight Loss
When it comes to losing weight, a common fear is that you will have to spend the rest of your life in misery and deprivation to get back down to a healthy weight. The good news is that you do not have to live with this kind of guilt. There are simple tricks that make it easy for you to lose weight fast without compromising your health or your sanity. If you want to know how to lose weight in a week, keep reading and take note! Losing weight may seem like an uphill task, but once you know the correct techniques, it can be easy and enjoyable as well. Read on for some useful tips on how you can achieve your target weight in just seven days.
By Weight Lose Coach - Anna Popova2 years ago in Longevity
How To Lose Weight Fast With Exercise: A Home Workout Routine
If you’re looking to lose weight as soon as possible and aren’t keen on the idea of a strict meal plan or spending hours at the gym, working on your home workout routine could be just what you need. This type of exercise is called intermittent fasting because it involves restricting your calories for a specific period of time (usually between dinner and breakfast) to lose weight faster. Abundant research shows that alternate-day fasting is an effective way to lose weight quickly. If done correctly, it can also help reduce excess water retention and excess sodium in your body which can result in bloating after you finish eating. Moreover, alternating between fasting days helps make it easier for your body to adjust to new eating patterns -- something that will be beneficial once you begin replacing unhealthy foods with healthier alternatives. The following article will show you how to incorporate this type of exercise into your regular routine, along with examples of different types of home workout routines that will work for you depending on what your goals are.
By Weight Lose Coach - Anna Popova2 years ago in Lifehack