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Most recently published stories in Longevity.
The Keto Diet Plan That's Best For You!
In this post, we’ll walk you through everything you need to know about the keto diet plan that's best for you. Read on to learn more about what a typical day on the keto diet looks like; how to incorporate a healthy eating approach into your everyday life; and why you should and shouldn't consider switching to another diet plan entirely.
Maya RaptesPublished 2 years ago in LongevityFat Cell 7: Will Power
I’ve been pushing exercise for both of us, but I am beginning to think I may have been wrong - at least in the early stages of habit changing. Kathryn and I have been talking about it and we looked some research up. Yes, exercise is important and amasses all sorts of benefits for weight loss and regaining health; but if it’s going to derail the efforts at changing eating habits, perhaps it's best to add it into one’s life a little later, after the healthier eating has been established.
D. Thea BaldrickPublished 2 years ago in Longevity5 Reasons To Start Keto Diet
If you want to learn how much weight you can lose with keto diet Why Keto Diet? The keto diet is a low-carb, high-fat diet that has been shown to have a number of health benefits.
What is the dirtiest thing on an egg? (Not chicken poop)
Eggs are one of the essential ingredients for many families. From boiled eggs to poached eggs, scrambled eggs, and steamed eggs ...... eggs seem to be a universal ingredient, nutritious, delicious, and versatile!
Canal GloffPublished 2 years ago in LongevityThe important cause of migraine for women has finally been found
"Crash", "Send me away", "It's killing me", and "It's too painful, too painful" are the words that migraine sufferers often say when they have an attack.
Fiscus BlandaPublished 2 years ago in LongevityMeat lovers and vegetarians, which is healthier?
Vegetarian food with "healthy and delicious" Vegetarian food is fast gaining popularity But while vegetarianism has become a healthy trend
Can walnuts cause liver disease?
The liver is the only organ in our body that does not have painful nerves and is usually detected at an advanced stage. According to relevant data, there are about 400 million liver disease patients in China, including 250 million alcoholic liver patients, 90 million hepatitis B patients, 7 million cirrhotic liver patients, 25 million hepatitis C patients, and liver cancer patients for which no statistics are available.
Lhasa GermanyPublished 2 years ago in LongevityFoods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
Isidor GheorghiesiPublished 2 years ago in LongevityHow I Quit Smoking
Looking back, I suppose it was inevitable that I would take up smoking. I’d grown up in a house full of puffers, and I’d been a passive smoker since infancy. When our living room underwent its annual redecoration, there were gasps every time, the wall clock was taken down, to reveal a circular patch several shades lighter than the rest of the walls, which had been darkened by a year’s worth of cigarette smoke.
Onions sterilize and protect against the cold
As a common vegetable, onions are a regular feature in the kitchen, and most people have different opinions when it comes to onions. Those who like onions find them to be sweet, while those who don't like the smell of onions frown on them frequently.
ChichikushvilPublished 2 years ago in LongevityEpididymitis Prevention: Some Small Details You Ignore Play An Important Role
Epididymitis mainly occurs in teenagers. The infection of close internal organs especially brings about its incidence. The epididymis is a body organ that retailers sperm and is accountable for raising sperm. Thus it is a vital organ for household succession. Once there is an issue in the epididymis, the quality and strength of sperm will be significantly influenced. And it even results in the male being unable to conceive in severe circumstances. So epididymitis must not be taken casually.
Jane SmithPublished 2 years ago in LongevityMonthly Meditations in Armonk, New York
Photo by Nickolai Kashirin Dr. Vijaya Nair began meditating at the age of six. She eventually took the discipline to the next level by studying yoga and meditation in medical school at the National University of Singapore. Dr. Nair found the techniques sharpened her mind and helped her studies so much that she decided to do her post doctoral studies at Harvard and later at Columbia University. “I found my calling,” she remembers. But Dr. Nair believes meditation cleared a path for her that is far more relatable than just reaching the pinnacle of academic and material achievement. One she hopes to share in her monthly free Peace Meditation Group in Armonk/Bedford.
Rich MonettiPublished 2 years ago in Longevity