Keto diet meals

Many people want to follow the world-famous keto diet, which is a global diet recommended by doctors everywhere.

Because it helps to lose the body and lose weight significantly, and we will learn in this article about the way to walk according to the weekly schedule or the timetable for applying this system.

The keto diet system runs according to a specific schedule, as the keto diet meals are very important in the functioning of this system, and they are followed day by day, and we will learn about the meal plan from the beginning of Saturday until Friday, and we will learn about breakfast, lunch and dinner every day separately.

It is desirable to follow this system very carefully in order to reach the ideal weight in a short period, and there is no open day for forbidden eating in this system, and you must follow the mentioned keto diet meals very carefully.

Many people want to get to know more about the keto diet and keto diet meals, which is a system followed in many countries, and slimming doctors follow it, so what is this system known globally, and it is as follows:-

It is a global diet that helps treat many diseases, including obesity, and therefore is used in slimming.

Limit the intake of carbohydrates to the lowest possible degree, as they constitute only 5% of calories.

There are other diets that rely on fats as the main source of calories, such as keto and ectins, but the first is the most popular and the fastest in terms of results.

Keto burns body fat faster than many diets, while at the same time reducing the individual's feeling of hunger.

According to Analytics, the number of users in this system reaches approximately 12% from all over the world.

Despite the quick results, it limits or prevents eating some foods that many may love, and it is difficult for them to leave them, such as fruits and some other foods.

Keto Diet Meals: Breakfast

Keto diet meals for breakfast: The keto diet meals differ for breakfast, lunch or dinner according to the days, so each day is different from the previous day, and the keto diet breakfasts are as follows:

• Saturday brunch: Have a slice of cheese with a few avocados or just broccoli.
• Sunday breakfast: you can have coconut and coconut milk or you can have dessert on this day.
• Monday breakfast: a piece of salt-free butter with salt-free fried eggs, and some vegetables can be added to the food.
• Tuesday breakfast: a type of omelet with eggs or an omelet without any toppings.
• Wednesday breakfast: Fried eggs with pieces of cheese.
• Thursday breakfast: only yogurt is eaten, and it is preferable that the yogurt be free of fat or any artificial colors.
• Friday breakfast: eat avocado with boiled eggs without adding salt in the food.

Keto Diet Meals: Lunch

Keto diet meals at lunch: Lunch differs with breakfast in keto diet meals, where some meat is added to the meal and the appetite for eating is greater than breakfast, and the keto diet lunch plan is made as follows:

• Saturday lunch: burgers, patties, or canned salmon.
• Sunday lunch: eat a few boiled eggs and some vegetable salad, you can also eat avocado or turkey.
• Monday lunch: a piece of cheese or a burger, and you can eat an avocado.
• Tuesday lunch: you can eat a little tuna with some vegetables and some cucumbers and tomatoes.
• Wednesday lunch: boiled eggs with a few pieces of meat in the turkey and you can eat small pieces of cheese and some vegetables.
• Thursday lunch: Eat broccoli with a few avocados and add a little cheese in the food.
• Friday brunch: Eat chicken and chicken soup with some salad.

Keto Diet Meals: Dinner Meals

Keto diet meals at dinner: The keto diet dinners can be close to breakfast or lunch, and they can be as follows:

• Saturday dinner: you can eat any type of noodles, and you can add some kind of meat to the zucchini along with the food.
• Sunday dinner: This day uses chicken curry accompanied by coconut kernels or powder.
• Monday Dinner: Small cuts of meat and cooked green beans with a little coconut and a few vegetables.
• Tuesday dinner: you eat only chicken meat and it is grilled only not cooked, and you can add broccoli.
• Wednesday dinner: a pinch of salt, a pinch of broccoli, a few slices of bacon, a little bit of cheese, and some vegetables.
• Thursday dinner: Beef is cooked with chunks of broccoli.
• Friday dinner: steak with some vegetables.

Features of the keto diet

There are many advantages in keto diet meals, and we will learn about the most prominent of these features through a number of points, and the most important of these features are:-

• Helps treat type 2 diabetes.
• Helps in the treatment of diseases of pressure, heart and arteriosclerosis.
• Helps treat acne.
• It helps treat epilepsy in children.
• Helps treat dementia, dementia and memory loss.
• It helps in the treatment of cancer, especially brain cancer.
• It prevents the spread of tumors and malignant cells in the body.
• Helps treat PCOS.

We have learned about the time rate allotted for making keto diet meals, and the person must follow the diet in this system without any complacency and with the passage of time the matter will become easy and you will feel the difference between the beginning in this system and between the situation you have become.