Allowed on keto | Sweets allowed on the keto diet

The sweets allowed in the keto diet are not a hoax aimed at promoting the diet, but the keto diet provides many healthy alternatives to its followers in order to help them continue with it, and because it is an integrated diet that can be walked on for many years, or throughout life, it reuses us of everything we love in order to maintain The state of health of the body.

The keto diet prevents sugar intake; Because it leads to a high level of the hormone insulin in the blood, yet it offers many alternatives to it.

It is also forbidden to eat any food made of white flour, such as bread because it leads to an exit from the keto diet, but it offers alternatives to white flour.

What are the best keto-friendly sweets, and what are keto-friendly fat bombs?

1- Chocolate cakes

These cookies can be made with almond flour, erythritol powder, or stevia, so you can enjoy desserts without throwing the body out of ketosis.

And chocolate chip cookies should contain 37 grams of fat.

2- Peanut butter with chocolate

Peanut butter is high in healthy fats and fiber, which helps you feel full for a long time.

As for dark chocolate, it is rich in cocoa, which enhances the rate of burning fat in the body, as well as a little carbohydrate.

Raw chocolate has a very special place within the ketogenic diet, and it gives a huge benefit to any of the sweets allowed on the keto diet.

3- Cheesecake is the most popular dessert allowed on the keto diet

Of course, we all love eating cheesecake, so if you follow a keto diet, there are many recipes that enable you to make this dessert in a keto-friendly manner.

These recipes depend on the use of almond flour and coconut, and many ingredients that are compatible with the keto diet, such as chocolate.

4- Coconut and lemon cake

Some of us love to eat savory and refreshing desserts, and with this type of cake, you can satisfy your craving without getting off the keto.

Because its main ingredients are keto-friendly: almond flour, coconut, and lemon juice, each piece contains 2 grams of net carbs.

There are many recipes that can be relied upon and diversified when making the cake as one of the desserts allowed on keto.

5- Vanilla cupcake

The cake should contain 37 grams of fat per cupcake, as this method will help you maintain your diet.

Perhaps this meal is one of the most delicious ketogenic meals that you will love to eat constantly, as it is one of the best sweets allowed on the keto diet.

6- Fat cookie bombs

They are called fat bombs because they are rich in fat and protein, and this is what leads to a feeling

satiety, of course, you will love them when you add dark chocolate to them.

But one of the types of flour allowed in keto must be used to control the proportion of carbohydrates in the meal, and it is one of the most popular sweets allowed on the keto diet.

7- Chocolate almond butter balls are the strongest sweets allowed on the keto diet

And it can be counted as a snack, as it is rich in nuts, cocoa powder, and chia seeds, which is one of the fat bombs in keto, and one of the most famous sweets allowed on keto. They are high in fiber, protein, and fat to keep you full for hours, each ball has a carb volume of 7g.

Summary:

It is important for everyone who follows the keto diet, to prepare his food himself, in order to ensure that you remain in a state of ketosis, because preparing the recipe yourself makes you calculate the exact units inside each meal, instead of buying them from outside will not guarantee its components or the representation of nutrients (fats - proteins Carbohydrates) In keeping with the keto diet, this should be taken into account when preparing desserts that are allowed on the keto diet.