Jhon Quero

Joined October 2021

0 stories

Bio

John quero, blogger and cooker, is passionate about writing about healthy eating, weight loss, and many other topics

Instagram: https://www.instagram.com/myketoslow/

Stories (4/0)

Allowed on keto | Sweets allowed on the keto diet
The sweets allowed in the keto diet are not a hoax aimed at promoting the diet, but the keto diet provides many healthy alternatives to its followers in order to help them continue with it, and because it is an integrated diet that can be walked on for many years, or throughout life, it reuses us of everything we love in order to maintain The state of health of the body.
By Jhon Quero2 years ago in Longevity
Allowed on keto
The ketogenic diet has become very popular recently, and studies have found that this diet is low in carbohydrates, and relies heavily on fats to lose weight, so here are 15 foods allowed on the keto diet.
By Jhon Quero2 years ago in Longevity
Keto diet meals
Many people want to follow the world-famous keto diet, which is a global diet recommended by doctors everywhere. Because it helps to lose the body and lose weight significantly, and we will learn in this article about the way to walk according to the weekly schedule or the timetable for applying this system.
By Jhon Quero3 years ago in Longevity
Top 10 of the best keto diet foods you should rely on
In this article, we will present a list of keto diet foods, any of which can be prepared at home with ease, while ensuring that you stay in ketosis for a long time, if the specified amounts are adhered to for each of them.
By Jhon Quero3 years ago in Feast