Is it Harmful to Drink Water after Eating?

You may have often heard that you should not drink water after or in between meals as it affects digestion.

As a result, the body is unable to properly absorb the nutrients in the food or the stomach becomes bloated.

So how true is this and is water really harmful after or in between meals? So find out what medical experts say about it.

So the first thing is that not all the things about the harms of drinking water between meals or after meals are true.

Water is not only good for the body but drinking water before or after meals also improves the digestive system.

According to medical experts, drinking water before, during or after meals is not harmful, however, if you have eaten too much food and then try to drink water, it can be a challenge. Can pass without being absorbed.

Experts also say that drinking cold water after a full meal should be avoided as cold drinks or soft drinks, such as soft drinks, can delay the digestion of food.

He said that plain water can be drunk after meals but not in large quantities, as it can also cause bloating, one or half glass is enough.

According to the American Mayo Clinic, water does not reduce gastric acid or affect the digestive system. In fact, drinking water during or after meals improves digestion. Yes, which helps the body to absorb the nutrients in the diet, as well as prevents water from constipation.

In other words, drinking water only benefits the digestive system, but in case of overeating, you should drink some amount of water.

So don't hesitate to drink water during or after meals, just keep the amount in mind.

Can drinking water after eating watermelon make you sick?

Watermelon is a very delicious fruit, which is also very useful for health.

As well as maintaining the amount of water in the body, its ingredients such as lycopene, potassium and fiber help to provide various other benefits.

But there is a common belief in Pakistan regarding watermelon that drinking water after eating watermelon can cause cholera, so is it really true?

According to this view, since watermelon contains 96% water, drinking water on it disturbs the digestive system, while some people think that drinking water on this fruit which contains water and natural sweeteners increases the risk of various gastrointestinal infections. Increases

So the answer is that cholera is actually caused by a bacterium that infects people when they become part of the body through a diet, that is, it has nothing to do with drinking water over watermelon.

This can only happen if the tubs or water are contaminated with the bacteria.

Medical science believes that since most of the watermelon itself contains water, drinking water on it cannot harm it in any way.

However, even after eating so much watery fruit, one may feel thirsty and want to drink water inside it? That should not be the case.

By the way, if you eat too much watermelon and then drink too much water, then you may face some digestive problems, such as bloating, slowing down of the digestive system or too much water in the body to increase the balance of electrolytes. Getting worse etc.

Note

Not only does it taste great, it also contains many natural ingredients like Vitamin A, B6 and C, Potassium, Lycopene and others.

However, it is also a fact that too much food can harm it.

Risk of cholera and other problems

Watermelon is an excellent source of water and dietary fiber can also be absorbed through it, but eating too much of this fruit can lead to digestive problems such as cholera, flatulence, flatulence, etc. The ingredient present is sorbitol which disturbs the digestive system. Lycopene can also cause this problem.

Increase glucose levels

If you have diabetes, there is a strong possibility that eating too much watermelon will raise your blood sugar level. It is definitely beneficial for health but the presence of glycemic index in it can be harmful for diabetics, so be sure to consult a doctor before eating it daily.

Excess water

If the amount of water in the body increases, the level of sodium or salt decreases, which can lead to dizziness or other problems. Eating too much watermelon can increase the amount of water in the body and if not excreted, it can increase blood volume and cause swelling in the legs, fatigue and weakening of the kidneys.

Too much potassium is also harmful

Watermelon is a good source of potassium and this ingredient is very beneficial for keeping the heart healthy while also strengthening the bones and muscles. Increases the risk of irregular heartbeat, etc.

How much watermelon should I eat in a day?

According to experts, 100 grams of watermelon contains 30 calories and since it contains water, it can be easily eaten up to half a kilo which is equal to 150 calories, but also know that 100 grams of watermelon contains 6 grams. If there is sweetness or sugar then in half a kilo of watermelon this amount will reach 30 grams.

Note: This article is for general information only. Readers should also consult their physician in this regard.