How to Protect Yourself From EMFs Coming From Your Smartphone

Smartphones are a great invention—they make it easier than ever to stay connected and keep in touch with friends and family. But they also make it much more convenient to stay connected, too. Smartphones today can be used for so many things, like taking photos or checking email. They’re even being used as a way to keep track of important medical information, such as from a blood test or scan. Since smartphones contain tiny amounts of radiation that is generated within their own circuitry, the small amount of radiation coming from your device isn’t enough to cause any harm. That said, it can still affect you. If you spend a lot of time around your phone or use it frequently throughout the day (e.g., to check notifications or reply to messages), you could develop what’s called smartphone dependency —meaning that you feel anxious or restless if you aren’t constantly using your phone just to have something else with you. Even if you don’t display these symptoms yet, there is still a chance that spending excessive time around your device could have an adverse effect on your mental health over time. However, most people don’t experience these side effects because the small amount of radiation coming from your smartphone is not enough to cause harm (i.e., non-ionizing radiation).

What is non-ionizing radiation?

Non-ionizing radiation refers to radiation that does not ionize atoms—which means that it does not change the structure of atoms inside your cells. This type of radiation is more closely associated with heat, rather than with chemicals that cause damage inside cells. Examples of non-ionizing radiation include microwaves, radio waves, and infrared radiation.

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How Smartphone Dependency Develops

While there is no evidence that prolonged exposure to low levels of EMFs can cause any health problems, some people may develop what’s called smartphone dependency. This is when people feel anxious or restless if they aren’t constantly using their phone just to have something else with them. This can also happen if someone else uses your phone a lot (e.g., if a family member or friend likes to check social media or play games on their phone). When someone feels this way, it can be difficult to stop using their phone. This happens more often when someone has a habit of using their phone too much, or experiencing symptoms of anxiety or depression. If someone you know is feeling this way, try to find out what kind of phone use is causing them trouble. Then, try to come up with an alternative way for them to interact with their phone that will help them reduce their reliance on it and reduce their symptoms of anxiety or depression.

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Protecting Yourself From EMFs While Using Your Phone

If you feel like you’re experiencing smartphone dependency, you may want to try limiting the amount of time you spend on your phone. Try to avoid keeping your phone next to you while you’re sleeping (or in other places where you could be tempted to look at it) so that you’re less likely to be bothered by it in your sleep. Use ear buds or a Bluetooth headset so that you aren’t constantly looking at your phone. You may also want to consider switching to a phone with a lower-frequency (or lower-frequency EMF) that is less likely to cause a craving to pick up your phone.

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Tips For Avoiding EMFs While Using Your Phone

If you feel like you’re experiencing smartphone dependency, try limiting the amount of time you spend on your phone. Avoid keeping your phone next to you while you’re sleeping (or in other places where you could be tempted to look at it) so that you’re less likely to be bothered by it in your sleep. Use ear buds or a Bluetooth headset so that you aren’t constantly looking at your phone. You may also want to consider switching to a phone with a lower-frequency (or lower-frequency EMF) that is less likely to cause a craving to pick up your phone.

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Conclusion

Smartphones are a great invention—they make it easier than ever to stay connected and keep in touch with friends and family. But they also make it much more convenient to stay connected, too. Smartphones today can be used for so many things, like taking photos or checking email. They’re even being used as a way to keep track of important medical information, such as from a blood test or scan. Since smartphones contain tiny amounts of radiation that is generated within their own circuitry, the small amount of radiation coming from your device isn’t enough to cause any harm. That said, it can still affect you. If you spend a lot of time around your phone or use it frequently throughout the day (e.g., to check notifications or reply to messages), you could develop what’s called smartphone dependency —meaning that you feel anxious or restless if you aren’t constantly using your phone just to have something else with you. Even if you don’t display these symptoms yet, there is still a chance that spending excessive time around your device could have an adverse effect on your mental health over time. However, most people don’t experience these side effects because the small amount of radiation coming from your smartphone is not enough to cause harm (i.e., non-ionizing radiation). If you feel like you’re experiencing smartphone dependency, you may want to try limiting the amount of time you spend on your phone. Try to avoid keeping your phone next to you while you’re sleeping (or in other places where you could be tempted to look at it) so that you’re less likely to be bothered by it in your sleep. Use ear buds or a Bluetooth headset so that you aren’t constantly looking at your phone. You may also want to consider switching to a phone with a lower-frequency (or lower-frequency EMF) that is less likely to cause a craving to pick up your phone.