Go Beyond Fitness to Lose Weight

"You can't outrun a bad diet." That is one of many sayings that has become a mantra in response to questions on how to lose weight, and yet many people continue to struggle with finding a way to lose weight successfully. The general answer for the rather generic question is that you must eat less and move more in order to shed the pounds, but there are more specific methods that can help. Breaking things down, first there is the move more (fitness), then there is the eat less, and finally, for some there are medical options to help in order to reach the final end goal of reaching a healthy body mass

Move More

A first option is that of fitness. Whether it's a gym membership, do it yourself home models, or even just going for long walks outdoors, one part of the equation is finding a way to use more energy. The type of fitness will depend on the overall goal, but for most, it is best to do a combination of resistance training and cardio. Resistance training with either weights or bodyweight methods is one of the top choices for those looking to lose weight. Many experts agree, including those at magazines like Selfthat weight training is key. The main role is that it helps the body know to keep the current muscle in order to get it to focus on removing the fat instead, which is what everyone wants. Less fat and muscle is how we get that "toned" look people desire.

Fitness doesn't have to include a gym membership. Like the advice on PopSugar exposed when giving tips for women seeking to lose weight states, there are other options. HIIT as an option for cardio and bodyweight, or other at home weight training options are just as successful at getting results. High Intensity Interval Training provides a quicker way to get in a solid cardio workout when on a time crunch.

Eat Less

Fitness will only get a person so far. It is possible to work out and not lose weight, because in truth, the biggest factor for weight loss is that of a calorie deficit. In order to achieve this, one has to be totally honest with themselves, and what they are eating. And TV shows like BBC's Secret Eaters has proven that it's easy to forget or underestimate when it comes to overall calories. Find a way to track either online, with an app or with pen and paper. Then be mindful, aware, of all food eaten (don't forget the calories in some drinks), and reach a level that will help the weight shift. A variety of diet options exist that help with the goal of a calorie deficit, and will depend on personal preference. But the basics can come down to enough protein, which is satiating, some fat for hormones and mineral absorptions, plus carbs for energy all at a calorie total that equals a deficit.

Medical Assistance

While not for everyone, there are some good reasons to use medical assistance for some help in weight loss. For those who have been overweight/obese for many years, there are going to be issues like excess skin, and difficult fat, which cannot be spot reduced through diet and exercise. One option is AMK activation, which is an adult stem-cell method to help boost metabolism. One of the doctors who helped pioneer the process can be found at LCR Health on Facebook, and with the medical group.

In the end, weight loss is a challenge, but it is achievable through focused effort by moving a little more, and eating just a little less. Do that, enjoy a treat on occasion, and reach the goal of having a healthy body, and getting in that goal weight range.