"Eat less 2 red, eat more 3 yellow", can raise a good stomach

The stomach is one of the most important organs of digestion and absorption in our body, but it is also a relatively fragile organ. Because the cold and warm changes may affect the normal function of the stomach.

In the past two years, with the improvement of the living standard of human society, some young people have gradually developed some bad habits. However, these bad habits may also increase the burden on the stomach.

Even increasing the risk of stomach disease, and the prevention of gastrointestinal diseases, starting with the diet is the most simple and effective.

01

The performance of a bad stomach and intestines

1. nausea, vomiting

Nausea and vomiting are relatively common problems of the gastrointestinal tract, mostly suggesting that the digestive system is infected with germs, often caused by an unclean diet.

This condition is usually accompanied by other symptoms, indicating different diseases, such as gastrointestinal bleeding can be accompanied by vomiting blood, gastroenteritis, is also accompanied by diarrhea, abdominal pain, etc.

2. Stomach bloating

When people feel flatulence in the abdomen above the navel, this phenomenon is often referred to as gas. If you eat too fast or eat too much fatty food, you will keep a lot of gas in your stomach, which will cause damage to your stomach.

3. abdominal pain

For some people with poor gastrointestinal function, it is often accompanied by abdominal pain, especially after meals, the pain is very obvious.

Because the stomach and intestines are damaged, the gastric mucosa will also be damaged, which will form gastritis and gastric ulcer situation. If the ingested food can not be digested in time, piled up inside the intestine, will also lead to an increased burden on the stomach and intestines, the problem of abdominal pain.

4. Inexplicable diarrhea

The cause of diarrhea is usually due to a cold stomach or food that is not easily digested. However, if we usually pay attention to keeping warm and do not eat any food that is not easy to digest, but still appears diarrhea situation should be alert.

This is because it is likely to be caused by bacterial infection of the stomach or damage to the gastric mucosa. If the stomach is infected with a disease, it can lead to digestive disorders in the stomach itself.

02

People with poor stomachs and intestines adhere to the "eat less 2 red, eat more 3 yellow", or can raise a good stomach

Eat less than 2 red]

1. Chili

Red chili peppers look attractive in color, are addictive to eat, and are the favorite of many people. Although red pepper has the effect of dispelling moisture and appetite, people with stomach problems eat less good.

Capsaicin contained in chili peppers will stimulate the gastrointestinal tract, accelerating intestinal peristalsis, thus causing diarrhea, abdominal pain, and other symptoms, and will also have an impact on digestive function.

And chili peppers are more stimulating and will stimulate the gastrointestinal, plus capsaicin gastrointestinal can not digest, which will aggravate the gastrointestinal burden so the stomach disease is aggravated.

2. Carrot

Radish belongs to the cold food, in our daily life, many people may use radish to maintain health. But if you are in a weak spleen and stomach, or purely people with chronic gastritis, then you should pay attention, it is best to eat less radish.

Especially carrots, otherwise it will cause your cold to hurt your spleen and stomach, burping and acid reflux situation arises, will aggravate your gastroenteritis and chronic diseases.

Eat more 3 yellow]

1. millet

Millet is a recognized stomach ingredient, daily life some stomach function is not very good people will also consciously boil some millet porridge to drink. The nature of millet is relatively mild and generally will not cause stimulation to the stomach and body.

Especially the layer of rice oil on the surface of millet porridge is beneficial for taking care of health and reducing body burden. And the nutritional value of millet is relatively high, but also for the body to replenish the required nutrients and energy.

2. Cauliflower

Cauliflower is also known for "forgetfulness", and has high nutritional value, often eating some cauliflower, which can relieve the gastrointestinal comfort brought about by dizziness, as well as lack of concentration and other situations.

Cauliflower contains a large amount of lecithin and dietary fiber, which can replenish the impact of the gastrointestinal cells, improve the peristaltic ability of the gut, and promote digestion.

3. sweet potatoes

Sweet potatoes, also known as groundnuts, are also a good choice for people with a weaker spleen and stomach. However, it should not eat more, easy to cause gastrointestinal distention, so that the intestinal tract of gas.

However, sweet potatoes also have the effect of strengthening the spleen and stomach, rich in dietary fiber can also prevent constipation and help the intestines to better detoxify.

03

How to prevent gastrointestinal diseases?

1. Insist on exercise

Both men and women, young and old, need to be deeply aware of the importance of adhering to sports and exercise, to maintain personal health. The elderly should not only pay attention to strengthening the exercise of the whole body but also pay attention to the exercise of the abdominal muscles.

Because, the exercise of the abdominal muscles can, to a certain extent, effectively enhance the function of the gastrointestinal tract, promote the digestion of food as well as enhance the food of the elderly. This, naturally, can effectively prevent the occurrence of various gastrointestinal health problems.

2. Choose light food

Do not often eat very spicy or greasy food, can be appropriate to change the taste, to some lighter food, eat more vegetables, less alcohol, and strong tea.

A light diet is easy to digest and absorb, but also conducive to the recovery of stomach disease. Pay attention to a light diet, and eat less strong tea ah or spicy stimulating food.

3. Do a good job to keep the stomach and intestines warm

In the early autumn period, the climate is dry, with the autumn breeze, and air humidity, this time pay special attention to keeping warm. Because the body feels cool when the blood will flow around, which will lead to the gastrointestinal blood reducing the operation, the gastrointestinal function will decline in this case.

Therefore, for the sake of gastrointestinal health, it is important to do all the warmth measures. Especially for children and elderly people with weak body resistance, or people with chronic stomach diseases should pay more attention to stomach warmth.

4. Emotional and mental aspects

Emotional stimulation can often trigger or aggravate the disease, to maintain a happy spirit, and avoid tension, anxiety, and other bad emotions. In addition, we should also follow the four seasons to regulate living, working, and resting on time, maintaining good sleep, moderate exercise, and working and resting in moderation.

04

Extended topic: Can stomach disease be cured?

Yes.

There is no specific medicine for gastric diseases, and it takes a long time to treat them. It is recommended to go to the hospital gastroenterology department to do a gastroscopy, gastric Helicobacter pylori, and other related tests to further clarify the diagnosis to target treatment.

If it is common acute gastritis, chronic gastritis, peptic ulcer, benign tumor of the stomach, etc., as long as the regular medication treatment is under the guidance of a specialist. Most of them can be completely cured before complications appear.

However, it cannot be ruled out that there will be a recurrence in the future. Therefore, patients are required to pay attention to stomach and gastrointestinal functions in their diet after the cure.

In addition, if it is a malignant tumor of the stomach, such as early cancer, it can be completely cured with early detection, early diagnosis, and early treatment.