Do these 7 yoga in winter, diseases will remain kosas away

Do these 7 yoga in winter, diseases will remain kosas away

Viral diseases occur during winters, but your strong immune system keeps you strong to deal with these most. Today we will tell you some yoga that can strengthen your immune system by doing it.

In winter, it is to stay away from diseases, then definitely do these yogasna

In winter season, you may be a victim of diseases like infections, skin allergies, diseases, chills, flu, viral fever. Good eating habits are very important to keep your body healthy this season. The cold weather also has a very serious effect on immunity (immune system), so you need to pay attention to your eating and exercising as well as a few things.

The person whose immune system is weak becomes the victim of many diseases during this time of digestion and in this season. Viral diseases occur during winters, but your strong immune system keeps you strong to deal with these most. Today we will tell you some yoga that can strengthen your immune system by doing it.

These 3 easy pranayama daily morning will help to increase your immunity

Easily increase your immunity These include 3 pranayam asanas, do in daily routine

Do these 7 Yogasanas to increase your immunity in winter:

1. Balasan

Bend your legs and sit straight

Your feet should be upwards at this time

Now slowly tilt your body forward on the floor

At this time your hands should be spread in front

Your face should also be towards your palms as well as the ground

Your pindles, forehead and palms should touch the ground in this position

In this position your body stretches perfectly, which also relaxes with relaxing the body

In this case you wait for 10-15 seconds and repeat this sum 4-5 times daily.

2. Do opposite

To do this asana, you have to put your feet at 90 degrees above your head

To do this, you lie down on your back and then draw an angle of 90 degrees, lifting both your legs

You use your hands to lift your legs up

During this time the load of your whole body is on your shoulders and hands and the rest of the body is in the air

Your toes should be on the sky

It takes time to do this asana initially. So you slowly practice this sum you can also resort to wall to do this sum.

Initially you can keep 1-2 pillows under your back to lift your body part that will help lift your body up.

3. Bhujangasana

Lie on the floor to do this asana and make your face towards the ground

Now place your palms in your side and lift your body upwards while putting full loads of hands

Take your upper body i.e. lifting the portion up to the navel

Your face should also be on the sky

Pull the upper part of your body upwards with the support of hands

Make this sum 30 seconds and then go back to the floor to the banth

Repeat this exercise 3-4 times everyday

4. Tadasana

To do this sum first you stand straight and make some distance between the legs

Keep both your hands straight near your body

Now lift both your hands over the head

Then you tie your fingers

Stretch upwards while keeping hands straight

Your palms and your mouth should also be on the sky

Keep up to 10 seconds in this situation and repeat this action 3-5 times

5. Paschimottanasana

Sit straight while keeping your feet in front to do this asana

The soles of your feet in this position must be in front

Now slowly take your body while tilting it near your feet

You try to hold your feet with your hands

Your stomach and chest thighs should be touched when doing this position

Keep your face down and bent

Do this sum for 10-20 seconds and then sit back straight

Repeat this as often as you can do this yoga

6. Setubandhasan

You lie straight down the ground to do this asana

During this time your face should be on the top side and both your hands in the side

Slowly raise your hips upwards from the ground, resorting to the hands

You have to make dam size from your body

Stop for about 10 seconds in this situation and repeat it 4-5 times

7. Shawasan

Lay the yoga mat on the ground to perform this asana and lie down on it comfortably

Now keep your hands on the side while keeping your palms open

Your palms should be towards the sky

At this time you take the breath comfortably in and out

If you do all this yogasana everyday, it will result in your immunity. With this, these will also protect you from many other diseases. So if you want to stay healthy, please include these yoga actions in your routine from today.

Disclaimer: This content, including advice, provides general information only. This is not a substitute for qualified medical opinion in any way. Always consult a specialist or your doctor for more details.