Did you know that starting your day with a hearty serving of veggies can help you stick to your diet?

Did you know that starting your day with a hearty serving of veggies can help you stick to your diet? It’s true! A study published in the Journal of the Academy of Nutrition and Dietetics found that participants who ate more vegetables at breakfast were less hungry throughout the day, which made them less likely to overeat or eat unhealthy snacks. Best of all, the best way to eat more veggies at breakfast is by adding them in, not preparing entire meals with them—and these five recipes are great ways to do just that!

Breakfast is the most important meal of the day

Starting your day on a healthy foot helps set you up for success—not just in terms of health, but also productivity. Did you know that eating more fruits and vegetables at breakfast will make it easier for you to stay on track all morning long? Healthy breakfasts are loaded with fiber, which fills us up so we’re less likely to reach for a snack before lunchtime. And fruits and vegetables contain water, which is essential for maintaining optimal hydration throughout our busy days.

What we eat in the morning can make us hungry or energized

Breakfast is our most important meal, but many people hate eating it. If you’re one of those people, try adding more vegetables! Research shows that fresh vegetables play an important role in satiety—which means when we eat them for breakfast, we’ll be less likely to overindulge later in the day. But if you still don’t like veggies, don’t despair: there are plenty of healthy and delicious ways to work more greens into your morning routine.

Avoid eating sugary foods in the morning

Adding more vegetables to your breakfast can be one of the best ways to make sure you get healthy meals and snacks throughout your busy day. Research shows that eating fruit and vegetables in smaller portions, but more frequently throughout the day, is just as effective at reducing weight gain as eating larger portions less often—and it’s also better for health.

The number one thing about vegetables for breakfast

They’re pretty low in calories and they pack a punch, meaning they don’t leave you feeling hungry or deprived by lunch. Plus, studies have shown that people who eat more fruits and vegetables have higher energy levels, lower stress levels, and may be less likely to develop depression. Since healthy eating is important at any time of day (and especially when you’re trying to lose weight), here are some great ideas for how to add more veggies—especially those colorful ones—to your breakfast

The best time to eat vegetables for breakfast

Did you know that adding more veggies to your breakfast can help you eat healthy even if you don’t like vegetables? If you struggle with sticking to a healthy diet and feel like giving up, try eating more fruits and vegetables for breakfast. Your body needs energy to function throughout the day, but it also needs nutrients from healthy foods in order to keep your mind sharp and focused. And what better way to start off your morning than with a hearty serving of fruit or veggie goodness? The best time to eat vegetables for breakfast is first thing in the morning when you wake up because it helps kick-start digestion. This will leave you feeling energized all morning long so that you have enough energy to take on whatever comes your way!

The top 8 vegetables to choose from

1. Broccoli 2. Asparagus 3. Spinach 4. Cauliflower 5. Carrots 6. Kale 7. Celery 8. Leeks How to eat vegetables if you don't like them: Roasting them is a great way to make sure they taste delicious, and it’s also one of the healthiest ways to prepare them. That’s because roasting concentrates their natural sugars and caramelizes their natural fats, which results in a sweet, nutty flavor that makes even bland vegetables taste amazing. Try these healthy breakfast recipes for some ideas on how to get more fruits and vegetables into your diet

How and when to prepare them before bedtime

One surefire way to make sure you eat vegetables is by making them part of dinner, either in side dishes or as your main. However, if dinner’s not an option, breakfast is a great opportunity to get some extra greens. While vegetables might not be on everyone’s to eat list for breakfast, roasting them at night—or whenever works best for you—is one way to make sure they’re there when hunger strikes. A little prep work goes a long way! Roasted vegetables are easy and versatile. You can use any combination of colors or types (root veggies, squashes and herbs are all good). Serve roasted vegetables as a side dish or use them instead of bread in sandwiches or wraps.

Other ways to enjoy them

If adding vegetables to every meal sounds like too much work, make it easier on yourself by working them into dishes where they’re already an ingredient. For example, throw some broccoli into your salad or eat some zucchini sticks instead of fries. And don’t worry if they taste awful; in time, you’ll learn how to enjoy new vegetables and you might even discover new favorites. Here are more healthy breakfast ideas if you're looking for ways to add veggies or fruits into your morning meals.

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