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The Science of Meditation: How to Keep Your Mind off the Sniffles This Cold and Flu Season
With cold and flu season upon us, it’s more important than ever to look out for your health—but it can be hard to keep your mind off the sniffles when you’re trying to relax with your favorite TV show or book. The solution? Meditation! When you meditate, you allow yourself to enter into a state of deep relaxation where you can clear your mind of its usual distractions and focus solely on what’s going on in the present moment.
Meditation: The One Thing You Need to Stay Healthy This Winter
With cold and flu season upon us, it’s more important than ever to look out for your health—but it can be hard to keep your mind off the sniffles when you’re trying to relax with your favorite TV show or book. The solution? Meditation! When you meditate, you can calm down your mind and strengthen your immune system so that the next time someone sneezes, you’ll only wish they’d given you some of their germs so you could build up your immunity.
Meditation: The Surprising Way to Reduce Stress and Improve Your Health
Meditation has several health benefits that can make your life easier and better. For example, it can help you feel less anxious and more focused on what’s important to you. It’s also been found to lower blood pressure and reduce symptoms of physical conditions like heart disease, even without making any dietary or exercise changes. What’s more, meditation can ease the symptoms of mental illnesses like depression and anxiety disorders, as well as treat addictions like alcoholism or drug abuse. And in addition to all these benefits, meditation may also slow down aging in the brain and improve overall quality of life.
Intense Meditation and Its Profound Effect on the Immune System
In today’s fast-paced world, it can be difficult to take the time to slow down and let your mind go blank. Fortunately, recent research has found that getting in touch with your inner self through meditation can have significant benefits for your body—including helping to fight off illness and disease. The study was conducted by researchers at Yale University and published in the journal Psychoneuroendocrinology, and included an experiment using 51 participants who all practiced Transcendental Meditation (TM) on a daily basis.
The Best Way to Combat Cold and Flu Season is to Meditate
With cold and flu season upon us, it’s more important than ever to look out for your health—but it can be hard to keep your mind off the sniffles when you’re trying to relax with your favorite TV show or book. The solution? Meditation! When you meditate, you clear your mind of stress and negative emotions that make you feel like you’re coming down with something—allowing your body to work its natural immune system magic and get rid of any viruses or bacteria that might be trying to take hold in your body.
Yoga for Weight Loss: A Proven Program to Help You Shed Pounds
Is weight loss your goal? If so, you may want to try incorporating yoga into your exercise routine. Yoga can be an effective way to lose weight because it not only encourages physical activity but also helps you reach your overall health goals by focusing on breathing, flexibility, and mindfulness—all of which help make better choices when it comes to diet and fitness. Plus, studies have shown that yoga practitioners tend to be slimmer than their non-yoga practicing counterparts, even when their diets are similar! But why should you believe the findings of those studies?
10 Tips to Control Your Blood Sugar Levels on a Diet
When it comes to weight loss, your blood sugar levels may be more important than you think. Research has shown that long-term high blood sugar levels can lead to several health issues, including type 2 diabetes and metabolic syndrome, which can increase your risk of heart disease and stroke. To help keep your blood sugar levels under control, pay attention to these 10 tips.
10 Foods to Help You Cool Down on a Hot Day
When the heat starts to make you sweat, some people like to head to the freezer aisle of their local grocery store in search of ice cream, popsicles and other cold treats that can help them cool down. But what if you want to stay cool while staying healthy? Thankfully, there are plenty of delicious, nutritious foods out there that can keep you cool on even the hottest days, while providing your body with the vitamins and nutrients it needs to keep going strong all summer long. Here are 10 of our favorites!
The Surprising Health Benefits of a Plant-Based Diet
People always want to know what the healthiest diet to follow is, but the answer depends on many factors. Some people are better suited to one type of diet than another, depending on age, lifestyle, medical conditions, and even genetic predispositions. However, there’s one factor that often doesn’t get much attention when it comes to considering which diet you should follow — the environment in which you live.
What's the best diet for you? It depends...
People always want to know what the healthiest diet to follow is, but the answer depends on many factors. Some people are better suited to one type of diet than another, depending on age, lifestyle, medical conditions, and more. The truth is that there isn’t one single best diet—there are simply the ones that work best for you personally! To help you find out what those are, here’s an overview of several of the most popular diets with links to further reading if you want to learn more about them.
8 Low-Calorie Foods That Will Help You Lose Weight Fast
Studies show that simply changing your diet can lead to significant weight loss, so if you’re serious about losing weight, it’s a good idea to look for low-calorie foods when you go grocery shopping. The fewer calories you consume in a day, the easier it will be for you to lose weight quickly, especially if your goal is to lose 10 pounds or less by the end of the month. Here are 8 low-calorie foods that will help you lose weight fast.
Eating a Healthy Diet Could Reduce Your Blood Pressure by Up to 8 Percent
High blood pressure (hypertension) affects nearly one in three U.S. adults, making it the leading modifiable risk factor for heart disease and stroke, according to the American Heart Association (AHA). In addition to reducing your risk of high blood pressure, a diet rich in vegetables, fruits, whole grains and healthy fats can help you manage your weight and lower blood pressure. In fact, eating a healthy diet could reduce your risk of high blood pressure by as much as 25 percent. Here are five reasons why...