Creating Healthy Habits: Daily Routines for Mind, Body, and Soul

How many of you have experienced stress so severe that it hurt physically? Have you tried closing your eyes and taking a few deep breaths to get a sense of bodily relief? Or a physical workout to settle your mental stress? If so, you have experienced a connection between mind, body, and soul.

As Dr Manjula Pooja Shroff teaches in her SHROFFism classes, creating a harmony of mind, body, and soul is the key to well-being. Creating a balance in these three aspects of life leads to a holistic approach to well-being. Let us begin by understanding the connection between these three aspects before moving on to the healthy habits you can indulge in to gain them.

Meaning of Body, Mind, and Soul

The first thing to understand is there is no strict distinction between mind, body, and soul. The combination of these three is what makes you whole. They are the three control systems of your body that work together to give you the experience called life.

• Mind: It is the control system responsible for your thoughts, beliefs, and actions.
• Body: It is the physical aspect that responds to your thoughts and gives you the experience of the world through the five senses.
• Soul: The spirit or soul is an incorporeal part of you that corresponds to your essence of being, your inner voice.

Synchronizing the three is the key to maintaining physical and emotional well-being.

Healthy Habits or Daily routines for Strengthening your Body, Mind, and Soul

The MD and CEO of Kalorex Group, Dr Shroff, urges people to indulge in routine activities to strengthen their body, soul, and mind and develop a deeper connection with themselves. In her SHROFFism school, she teaches different activities to help you achieve overall well-being. Here are some habits you can incorporate into your daily routine for a healthy and fulfilling life.

For Mind

Mental well-being at every stage of life is crucial for a healthy and fruitful living experience. Your mind is a landscape that designs your psychological, emotional, and social well-being. When every individual, a child or an adult, is loaded with so much pressure, it is all the more important to care for mental health. Here are some activities that you can incorporate into your daily habits to maintain optimum mental health:

• Practice Meditation
• Get a Sound Sleep
• Develop a Hobby
• Learn Something New
• Create space for ME time in your schedule to avoid burnout

SHROFFism school has many YouTube videos by Dr Manjula Pooja Shroff to guide you in the right direction.

For Body

You all might have heard the famous saying. "A healthy mind resides in a healthy body". We mean to say that physical fitness is also important to your overall well-being.

In today's era of technology, when everything is at our fingertips, one thing we often neglect is the most powerful technology we harness, our body. So, here are some tips for taking care of your marvelous body:

• Exercise regularly: yoga, pilates, gym, sports, etc.
• Have a balanced diet.

For Soul

In the world's chaos, a strong spirit is what holds you back from facing the harsh world's challenges. Here are some habits you can implement in your daily life to develop core spiritual strength:

• Practice gratitude
• Be considerate
• Spend some time in nature

In short, rejuvenate your spirit with a habit that calms your soul.

Wrapping Up:

Attaining the mind, body, and soul balance is a sure-shot way to lead a happy, healthy, and vibrant life. This sacred harmony creates a ripple effect by changing how you see and experience the world.

Achieving this coordination becomes easy with the proper guidance and advice. So, check out the SHROFFism by Dr Manjula Pooja Shroff to get started on this revolutionizing path.