Cancer cells love to eat breakfast, is milk, or eggs?

As a breakfast companion on many family tables, many people choose the combination of milk and eggs in the morning. However, there are claims that cancer cells love to eat milk and eggs, and if you eat too much of this kind of breakfast, it is likely to increase the risk of being targeted by cancer.

I. Does milk cause cancer?

Not long ago, researchers conducted an epidemiological study on more than 510,000 adults and found that people who regularly consume dairy products have a higher risk of cancer than those who never drink dairy products, does that mean milk is carcinogenic?

Professor Yu Kang from the Department of Nutrition of Peking Union Medical College Hospital pointed out that the relationship between diet and cancer is very complicated. Dietary habits like eating unfresh fruits often, pickled foods, eating too much processed meat, eating moldy foods, a high salt diet, etc. can increase the risk of cancer.

In addition, the high incidence of cancer may also be related to the increase in life expectancy. In addition, the intake of dairy products in China is far below the world average, but liver cancer and breast cancer are higher than the world average, so milk is drinkable.

The Dietary Guidelines for Chinese Residents recommend a daily intake of 300-500 grams of milk and dairy products.

Second, do eggs cause cancer?

Hard-boiled eggs are undoubtedly a highly nutritious and cost-effective food, and the practice is also very simple, so they are popular among many people. I believe that many people have noticed a layer of black film on the yolk of the egg, there are claims that this layer of black film can cause cancer, is it true?

First of all, we need to know what the black film in the egg is. The black film in the egg is ferrous sulfide because the protein in the egg will be denatured by heat, decomposing small molecules of amino acids, which may be separated from the sulfur element when the egg is boiled, forming hydrogen sulfide, which will combine with the iron element in the yolk to produce ferrous sulfide.

ferrous sulfide itself is non-toxic, and there is no need to worry about cancer, even after eating it, it will be excreted with the feces, and the amount of ferrous sulfide produced in the egg itself is minute, so there is no need to worry about causing cancer. Want to reduce the black film in the eggs, it is recommended to control the time of boiling eggs, after boiling on high heat with low heat for 8-10 minutes.

Third, unhealthy breakfast, is there

Compared to eggs, these kinds of breakfast are unhealthy, try to eat less.

1, pickled vegetables

Pickles and other pickled foods belong to a class of carcinogens, which is likely to contain a lot of nitrites, once combined with the body's protein, it may produce nitrosamines.

2、Fried food

The World Health Organization classifies fried foods as 2A carcinogens. Not only are fried foods less nutritious, but they may also produce carcinogens such as benzo(a)pyrene and heterocyclic amines, so it is best to eat less of them.

3、Bread and cookies

Bread, cookies and other foods are mainly fat and carbohydrates, the nutrient content is relatively single, it is not recommended to eat more, it is best to eat with vegetable salad, eggs, fruits, and so on.

Eggs and milk are common food on many family tables, in general, appropriate consumption is beneficial to human health, but like fried food, pickles, bread, cookies, and other foods, it is best to eat less, these foods are unhealthy for breakfast.