According to a dietitian, the best breakfast habits to lower blood sugar are

Lowering blood sugar isn't just about what you eat. Aside from diet, there are a slew of other options for lowering blood sugar. Your habits and behaviours have a big impact on your overall health. Focus on developing these non-negotiable breakfast behaviours for sustained blood sugar control throughout the day. Here are a couple more Effortless Ways to Lower Your Blood Sugar for even more healthful advice.

1.Eat breakfast—don't skip it.

The first breakfast habit you should establish is...eating breakfast!

When trying to optimise your blood glucose, it can be tempting to miss breakfast; however, skipping meals can lead to blood sugar imbalances later in the day. The body develops its own source of fuel when there is no food to digest and absorb. The liver raises blood sugar levels by releasing glycogen stored in the liver. Although it may seem paradoxical, skipping your first meal of the day may actually raise your blood sugar levels.

2.Hydrate.

Dehydration and blood sugar are highly connected! You can get a head start on your hydration game by beginning your day with a glass of water. It will help hydrate you for the rest of the day, but might also help decrease post-breakfast blood sugars as well.

When we are dehydrated, our blood sugar is more concentrated in our bloodstream. By drinking water alone, you can decrease your blood sugar—especially after a meal.

3.Don't drink your calories.

Breakfast is prime time for juice, coffee creamers, milk, and other high-calorie, high-sugar drinks. Beginning your day with added sugars might make it more challenging to improve your blood sugar the rest of the day.

Focus on starting your day off right by consuming low-calorie options like water, tea, or coffee.

If you love a fancy coffee but want to stay away from the sweet stuff, we have found something for everyone with these 12 Best Low-Calorie Starbucks Drinks.

4.Focus on balance.

It's been proved that starting your day with a high-protein, high-fiber breakfast improves blood sugar and appetite for the remainder of the day!

Protein and fibre decrease digestion, which has an effect on blood sugar levels after a meal. Breakfast alternatives that are high in protein include eggs, Greek yoghurt, cottage cheese, and protein-based smoothies. For best blood sugar levels throughout the day, combine these alternatives with a high-fiber carbohydrate such as oatmeal, berries, or whole grain bread.

Consider the #1 Best Weight Loss Breakfast Recipe, which combines the best of both worlds: delicious protein and a fiber-rich carb.

5.Be caffeine conscious.

Did you realise that just drinking coffee can elevate your blood sugar?

Caffeine can promote a blood glucose response even if you don't add any sweeteners to your morning cup of Joe. Caffeine affects stress hormones, which causes this phenomenon. Caffeine stimulates the release of stress hormones, which in turn stimulates the release of blood sugar for energy.

Limit your caffeine intake to one cup per day, and be sure you have a balanced meal to assist your blood sugar stay in check.

6.Other helpful oatmeal ingredients to lower blood sugar

Finally, while it's important to keep track of your carbohydrate consumption in order to manage your blood glucose, Harris-Pincus advises that there are a few carbs that can aid you.

"Berries include antioxidant chemicals that have been demonstrated to aid in the management of blood sugar, despite the fact that they contain carbohydrates. Not only that, but raspberries and blackberries contain the most fibre, at 8 grammes per cup."

7.Fiber and blood sugar

Oatmeal is a wonderful breakfast option for folks who need to keep track of their blood sugar since it has a lot of fibre (8 grammes per uncooked cup), which is important for blood sugar management, and it's simple to top with protein and healthy fat.

"Fiber, particularly soluble fibre, can help manage blood sugar by forming a gel-like substance with water that delays the rate of digestion and absorption of carbohydrates," says Harris-Pincus, "and fibre, particularly soluble fibre, can help manage blood sugar by forming a gel-like substance with water that delays the rate of digestion and absorption of carbohydrates."

In fact, eating soluble fibre on a regular basis has been related to not just helping patients manage type 2 diabetes, but also lowering their risk of developing the disease.