Longevity logo

A Ketogenic Diet for Novices: What You Really want to Be aware?

A Ketogenic Diet for Novices: What You Really want to Be aware?

By DannyPublished 10 months ago 3 min read
A Ketogenic Diet for Novices: What You Really want to Be aware?
Photo by David B Townsend on Unsplash

5 Quick and Easy Lazy Keto Breakfasts for Busy Mornings

If you’re following a lazy keto diet, you know that it’s all about keeping things simple. You don’t have to worry about counting every carb and calorie, and you can focus on eating high-fat, low-carb foods that keep you feeling satisfied and energized. But even if you’re not meticulously tracking everything you eat, it can still be a challenge to find quick and easy meals that fit your macros.

That’s why we’ve put together this list of 5 quick and easy lazy keto breakfast ideas. These recipes are perfect for busy mornings when you don’t have a lot of time to spare, but still want to start your day with a nutritious and delicious meal. Whether you’re a fan of savory or sweet breakfasts, there’s something here for everyone.

So without further ado, let’s dive in and discover some new lazy keto breakfast favorites!#

II. Lazy Keto Breakfast Idea #1: Avocado and Egg Salad

If you’re looking for a simple and satisfying breakfast that’s packed with healthy fats and protein, this avocado and egg salad is a great option. All you need is a ripe avocado, some hard-boiled eggs, and a few other simple ingredients.


1 ripe avocado

2 hard-boiled eggs

1 tablespoon mayo

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

Salt and pepper to taste


Peel and dice the avocado, and add it to a mixing bowl.

Peel and chop the hard-boiled eggs, and add them to the bowl.

Add the mayo, dijon mustard, garlic powder, salt, and pepper to the bowl.

Mix everything together until well combined.

Serve immediately, or store in an airtight container in the fridge for later.

This breakfast is not only quick and easy to make, but it’s also incredibly delicious and satisfying. The avocado and eggs provide plenty of healthy fats and protein, while the dijon mustard and garlic powder add a flavorful kick. Plus, this recipe is very customizable — you can add additional ingredients like diced bacon, chopped green onion, or diced tomato to suit your taste.

One serving of this avocado and egg salad contains approximately 380 calories, 7g of net carbs, 31g of fat, and 15g of protein. It’s a great way to start your day on a healthy and delicious note, and it’s sure to keep you feeling full and energized all morning long.

III. Lazy Keto Breakfast Idea #2: Chia Seed Pudding

Chia seed pudding is a tasty and nutritious breakfast option that’s perfect for lazy keto followers. It’s easy to make, customizable to your tastes, and can be prepared ahead of time for a quick breakfast on busy mornings. Plus, chia seeds are an excellent source of fiber, healthy fats, and plant-based protein.


1/4 cup chia seeds

1 cup unsweetened almond milk

1 tablespoon keto-friendly sweetener (like erythritol or stevia)

1/2 teaspoon vanilla extract

Optional toppings: berries, nuts, shredded coconut, etc.


In a mixing bowl, combine the chia seeds, almond milk, sweetener, and vanilla extract.

Whisk everything together until well combined.

Let the mixture sit for 5–10 minutes, whisking occasionally, until it starts to thicken.

Once the mixture has thickened, transfer it to a jar or container with a lid.

Chill the pudding in the fridge for at least 2 hours (or overnight) until set.

When ready to serve, top the pudding with your desired toppings.

One serving of this chia seed pudding contains approximately 190 calories, 7g of net carbs, 14g of fat, and 6g of protein. It’s a great breakfast option for anyone looking for a healthy and satisfying meal that’s also quick and easy to prepare. Plus, the possibilities for customization are endless — you can add different flavors and toppings to suit your tastes and preferences.

So why not give chia seed pudding a try for your next lazy keto breakfast? It’s sure to become a new favorite in your breakfast rotation.

This article contains affiliate links: this is where you get your products, This mean I will get a commission when you do a purchase cost will be added. I wish you a good luck as you chase your goal.

lifestyleweight lossbody

About the Creator


I post random stories

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights


Danny is not accepting comments at the moment

Want to show your support? Send them a one-off tip.

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2024 Creatd, Inc. All Rights Reserved.