16 reasons to drink coconut water

Is drinking coconut water good?

Coconut's scientific name is Cocos nucifera, belonging to the Palm family. Coconut contains up to 94% water and is extremely low in fat. Coconut water is a drink that contains many valuable nutrients that are good for human health, and is found in the heart of the coconut when the shell has been removed.

On average, it will take about 10 to 12 months for a coconut to fully mature. However, the use of coconut water comes from young coconuts that have grown for 6 to 7 months. Coconuts are often distributed in countries with tropical climates, especially coastal areas. Coconuts can be found in most countries in the Asia and Pacific regions,...

Nutritional composition in 100g of coconut water

Energy: 354 Kcal

Lipids: 33g

Sodium: 20mg

Potassium: 356mg

Carbohydrates: 15g

Fiber: 9g

Sugar: 6g

Protein: 3.3g

Vitamin C: 3.3mg

Calcium: 4mg

Iron: 2.4 mg

It is these nutritional components that contribute to making coconut water nutritious for health and used by many people.

1. Keep your body temperature cool and at the right temperature

Coconut water replenishes the body's natural fluids, especially after exercise, balances pH levels and reduces the risk of cancer.

2. Cardiovascular health

According to researchers, people with high blood pressure often have low potassium levels. Therefore, drinking coconut water regularly can be quite effective in regulating blood pressure due to its high concentration of potassium and lauric acid.

Similarly, some recent studies have shown that coconut water can help increase HDL (good) cholesterol, making it an excellent natural treatment for maintaining heart health.

3. Weight loss

Coconut water is a natural electrolyte that is both refreshing and helps boost the body's metabolism. Therefore, it is very beneficial for people struggling with weight issues and controlling diabetes.

4. Strengthen the immune system

Coconut water is a sterile liquid low in calories and fat but rich in vitamins, minerals and other nutrients.

Some of the main nutrients in nipa include lauric acid, chloride, and iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is twice the amount of potassium in bananas.

This helps balance muscle, cardiovascular, nervous system and immune system health, as well as absorb and balance the body's internal fluids helping the body fight many types of bacteria and viruses such as flu, herpes and HIV.

5. Antibacterial and anti-inflammatory drugs

Many studies have shown that fresh coconut water has antiviral, antibacterial, anti-inflammatory and antioxidant properties . These properties make coconut water a potential aid in treating serious health problems.

They are nutritious drinks that have been used to regulate blood pressure, blood sugar, and cholesterol levels. They also help raise energy levels and increase metabolism in the human body.

In addition, coconut water is also quite effective in treating our illnesses including flu, stomach, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, kidney problems. problem, dry itchy skin and reduce wrinkles.

If you're feeling sick after drinking alcohol, nothing will help you feel better faster than drinking coconut water.

6. Coconut water is used in blood transfusions

Coconut water is almost similar to blood plasma , so it is easily used in blood transfusions and this makes it easy to use for blood transfusions. In an emergency, coconut water can also be used as an intravenous fluid instead of standard fluids. During World War II, many injured soldiers were saved in the Pacific because they needed urgent blood transfusions, so doctors used coconut water as plasma.

7. Coconut water helps treat digestive diseases

Drinking coconut water properly will provide the body with a source of lauric acid which is extremely beneficial for the stomach. Lauric acid will be converted into Monolaurin which has antibacterial effects, heals wounds and stabilizes the microflora in the stomach.

8. Dissolves kidney stones and urinary tract stones, making it easier to excrete stones from the body

People with kidney problems or signs of kidney stones should drink coconut water in addition to medication. Drinking coconut water regularly will help dissolve kidney stones and make them easier to pass out of the body.

9. Reduce urinary problems

Drinking coconut water regularly can help reduce urinary problems. People suffering from frequent urination and other urinary diseases should drink plenty of coconut water to reduce the symptoms of the disease.

10. Anti-nausea

Coconut water is considered to be very good in reducing vomiting. People suffering from typhoid, malaria, fever or other diseases that cause vomiting can drink coconut water to stabilize the stomach.

11. Beautify skin

Researchers have shown that cytokinin found in coconut water helps regulate skin cell growth. Besides, coconut water contains lauric acid which can minimize the aging of skin cells, balance PH and keep skin connective tissue strong, moisturizing the skin.

Therefore, simply applying coconut water to ugly skin areas every night before going to bed can help limit acne, wrinkles, stretch marks, itchy skin and eczema .

12. Effects of coconut water on menstruation

There is a lot of information that you should not drink coconut water during your period. However, all of this information is inaccurate and unreliable. The benefits of coconut water for women are enormous.

Coconut water helps regulate menstruation better, reduces menstrual cramps, prevents dehydration and loss of strength...

Using a moderate amount of coconut water every day during menstruation will help regulate menstruation better, reduce menstrual pain, avoid dehydration and loss of strength, and help the body recover quickly. You should not use large amounts of coconut water because it will cause you to feel bloated and uncomfortable on this "red light" day.

13. Reduce dehydration

Dehydration occurs when you have diarrhea or intense exercise. Replenishing electrolytes to the body after dehydration is extremely important. Drinking coconut water regularly will solve this need of the body, because coconut water contains many beneficial minerals.

14. Drink coconut water regularly to treat diabetes

Many scientific studies have shown that using coconut water regularly will significantly reduce blood sugar levels. This will help diabetic patients stabilize their health.

15. Antioxidant properties

Free radicals that appear in the human body originate from unstable molecules in cells. When there are too many free radicals in the body, oxidation will increase, thereby causing the risk of cancer and many dangerous health diseases. Drinking coconut water will help prevent oxidation in the body.

16. Support treatment of rhinopharyngitis, acute laryngitis

Coconut water contains many natural electrolytes such as sodium, magnesium, calcium and potassium with relatively balanced ingredients like the solution in cells or blood. Therefore, when we have a sore throat, the throat mucosa becomes tense and dry, the blood vessels located in the ciliated columnar epithelium of the throat can escape red blood cells, water in the cells will be lacking and this is the mechanism that causes causes pain and burning sensation in the throat when inflamed. When you drink, it is best to hold a sip of coconut water in your throat for about 5 minutes, coconut water will be absorbed into the lining of the respiratory epithelium, balancing the amount of fluid inside and outside the cells, thereby reducing colds. feeling of pain.

The same is true when you have laryngitis. Dry mucous membranes due to inhalation of polluted air such as increased SO 2 concentration (acid rain). When the gas enters the lower respiratory tract, it interacts with water on the mucosal surface to create sulfuric acid, causing burns to the laryngeal mucosa. and cause inflammation. Coconut water has the ability to neutralize and reduce acidity due to its mild alkaline nature.

Coconut water is lower in sugar than most sports drinks and has carbohydrates, which can help improve muscle function, thereby reducing fatigue and muscle pain when suffering from rhinopharyngitis.

Therefore, many studies by scientists recommend that, in addition to the drugs used in rhinopharyngitis, patients can use 2 coconuts (about 400 ml of water) per day to support the treatment of acute pharyngitis and acute laryngitis.

Some notes when using coconut water

Coconut water removed from the fruit will lose its taste, so leave the fruit intact to drink. The sooner you drink it after picking, the more nutrients it will retain.

Coconut water has many good health effects, however, you should not abuse it (drink more than 3-4 fruits a day and drink continuously for many days). According to folk experience, drinking coconut water incorrectly will cause some reactions such as:

Going out in the hot sun, when you get home, because you are thirsty, drinking too much coconut water will lead to symptoms: chills, bloating, fever or high fever.

Before a sports competition, if you drink too much coconut water, it will make your limbs limp, reducing the flexibility and quick reflexes needed.

People with yin organs such as: pale skin, soft, cool muscles, cold hands and feet, slow digestion, eat less, less thirsty, like warm drinks, prone to diarrhea, soft stools, heavy body , restless, slow, etc. should not use coconut water.

How to properly preserve fresh coconut water

How long can fresh coconut water last? Normally, coconut water after being removed from the fruit can be stored for 7 days in the refrigerator. However, if left for too long, coconut water will no longer provide the necessary nutrients.

Coconuts are specially preserved by injecting sodium metabisulfite and then wrapping another protective layer on the outside. Those coconuts can be stored for up to 4 to 6 weeks.

Another commonly used way to preserve coconut is to store it in temperatures of minus 18 to 35 degrees Celsius.

Drinking coconut water properly is good for your health

Coconut water has many health benefits, that is undeniable. However, if used incorrectly and for the wrong person, your body may encounter some problems.

1. Can pregnant women drink coconut water?

Pregnant women using coconut water in moderation brings many health benefits to both mother and baby. The minerals and vitamins in coconut will supplement nutrition for the fetus, helping the fetus stay healthy.

When women are at risk of oligohydramnios, supplementing with coconut water will help provide enough amniotic fluid for pregnant women.

Pregnant women will be provided with adequate water and nutrition, significantly preventing possible diseases and improving the functioning of organs and muscles in the body. Especially when women are at risk of amniotic deficiency, supplementing with coconut water will help provide the necessary amount of amniotic fluid for pregnant women.

2. How much coconut water is enough?

You should not drink too much coconut water during the day, you should only use half of the amount of water in the coconut to drink. Because if you drink too much, it will cause stomach discomfort, bloating and the risk of obesity.

You should choose pure coconut water or water with added flavors. Because if you make the wrong choice, it will affect your health in the long run, especially for people who are sick.

3. What is coconut water incompatible with?

Coconut contains a large amount of sugar, so you should not use it with other sweet fruits or other sugary drinks. This will reduce the burden on the kidneys and stomach.

Coconut water contains many minerals necessary for the body, so when using it, you should not combine it with foods that contain many minerals. In addition, coconut water is cold, so do not drink it at night or when you have digestive problems.

4. Is it good to drink coconut water on an empty stomach?

You can drink coconut water on an empty stomach, drinking a glass of fresh coconut water every day on an empty stomach not only provides more strength to the immune system but also protects the body against bacteria and other microorganisms. However, experts advise that when drinking coconut water, you should drink a little at a time and should not drink too much (more than 3 fruits/day) because it will be harmful to your health.