15 Powerful Herbs For Your Lungs Health

The lungs are one of the most important organs in the body. Their main important role and purpose are to deliver oxygen to the body’s bloodstream. The bloodstream is responsible for carrying and distributing oxygen throughout the body.

If one has lung issues the distribution of oxygen is more difficult which can lead to other undermining problems for the health of a person. Which gives us the importance of keeping the lung functioning the best we can.

Nowadays with the increased pollution, changes of the season, deadly viruses, and the constant exposure of chemicals we need all the support to our body and immune system. And the best support we can give to our body is the one that comes from natural sources.

According to world statistics, around 4 million people suffer and die from respiratory complications.

Consumption of cigarettes is another element that causes lung issues and can even lead to lung cancer.

Whichever the issue, coming from the environment or we do it to ourselves by consuming cigarettes we have to take better care of our health.

Unfortunately, antibiotics are not always helpful in treating the problem and the great advertisements about them are only for promoting sales. They don’t always bring us the wanted results.

On the other side, we have natural remedies that have no side effects and practice has shown that they are more effective and can improve the health of the lungs.

Many herbal medications can treat infections and lung damage, and that’s why we would like to share a list of the most favorable herbs for healthy lungs.

Peppermint

Menthol can relax the muscles of the respiratory system. Peppermint and peppermint oil are rich in menthol which makes them the perfect contributors to freer breathing. Menthol works as a great decongestant if combined with the antihistamine effect of peppermint. This herb is also a useful antioxidant. Besides antioxidants, peppermint has antibacterial and antifungal properties.

Plantain leaf

The plantain leaf has been used to relieve cough and comfort irritated mucous membranes for so many years. It is great against coughing, irritated lungs, and colds, and it has the power to encourage the production of mucus.

Anti-inflammatory compounds of the leaves of this plant help reduce inflammation. Plantain hydrates and softens so it’s good for treating bronchitis. Some researches indicate that this plant can also help in the healing of wounds and digestion problems.

Sage

Sage tea is best to treat sore throats and coughs. According to Ayurveda sage helps in relieving the respiratory tract from mucus. Also, you can treat lung disorders and sinusitis with ease by inhaling sage tea vapors. Traditionally, people use sage essential oil as a cure for cough and sore throat. Burning sage is traditionally used to purify, but it can also help people suffering from asthma, bronchitis, other respiratory problems, and allergies.

Turmeric

The compound in this spice, called curcumin is a natural anti-inflammatory, reduces the toxins that induce inflammation and it may prevent the activation of inflammation proteins.

Also as an antioxidant fights of free radicals and by neutralizing them reduces inflammation in the lungs. Turmeric helps in breaking down mucus and lessens the removal of the mucus from the airways, relieving your cough and improving the ability to take a deep breath.

Osha root

Native Americans have used this plant for respiratory support. It is also known by the name bear root. Camphor and other compounds that can be found in the root of this plant have the power to encourage the proper functioning of the lungs. By improving the blood circulation this root helps the lungs to take a deeper breath.

Oregano

The oregano’s compounds are known as natural decongestants and histamine reducers. They have a direct and beneficial influence on the nasal passage and the respiratory tract. Besides, oregano essential oil is more effective than antibiotics when it comes to Staphylococcus aureus treatment. The oregano oil can help in boosting your immune system, healthy digestion, and fighting allergies.

Thyme

Usually used in the kitchen as a spice, but this herb has very powerful health benefits. It has antibacterial properties and it can be used to stop persistent cough, lower blood pressure, boost the immune system as it has a lot of vitamin C, and vitamin A. This herb fights respiratory infections and it serves as an antiseptic, relieving mucus from the lungs.

Mullein

An herbal extract made of the leaves and flowers of mullein is very often used for strengthening the lungs. It is also able to eliminate mucus from the lungs, lower respiratory tract inflammation, and detoxes the bronchial tubes.

Both mullein tea and tincture are effective. Native Americans even smoked dried leaves of this plant to help lungs in relieving respiratory coughing and to relax the airways when breathing became difficult.

Lungwort

Lungwort or Pulmonaria Officinalis is used a long time as natural medicine. Since the 1600s, this plant has been used for improving lung and respiratory health. Its powerful compounds can encourage the removal of harmful organisms affecting respiratory health. This powerful plant has many beneficial properties like antioxidant, anti-irritant, digestive, diuretic, and antibiotic.

Lobelia

Probably one of the most available and powerful herbal remedies. Lobeline which can be found in Lobelia’s extract is an alkaloid that has been proven effective in relaxing airways, and by making the mucus thinner breaks up congestion. This plant can relax the muscles and ease the breathing, that’s why it is used to relieve pneumonia and bronchitis. Native Americans used lobelia as an asthma treatment.

Licorice root

This root is useful in many ways and that has made it one of the most consumed herbs around the world. It can soften the mucous membranes of the throat; it can detox inflamed mucous membranes; calm irritated throat; soften the phlegm in the respiratory tract; great in reducing bronchial spasms. Moreover, licorice can prevent the formation of lung cancer cells.

Eucalyptus

The aroma of eucalyptus has been used by Aborigines, Germans, and Americans to improve the health of the respiratory system. These days, eucalyptus is present almost in every cough syrup.

There is a compound in eucalyptus called cineole which has the power to soothe irritated sinuses, relief from coughing, and can fight off congestion. Eucalyptus also contains antioxidants and it’s good to have around as an aid in supporting the immune system. By using eucalyptus you can help your body to improve blood circulation and minimize mucus in the lungs.

Ginger

Another healing root that we always have a benefit from. Whether you are eating ginger or making a tea or a tincture, you can’t go wrong. Its anti-inflammatory properties help in removing toxins from the respiratory tract. Ginger reduces inflammation and breaks down mucus in your lungs. This spice has many vitamins and minerals that help the body overall.

Coltsfoot

Coltsfoot is a plant. A flower from the daisy family. As a natural medicine usually is used in tea form, using only the leaves of the plant. Several studies show that this plant can have anti-inflammatory properties. Great for reducing coughing, asthma, respiratory infections, flu, fever, and bronchitis symptoms.

Chapparel

Native Americans used this flowering herb for lung cleansing, and other respiratory problems such as bronchitis, colds, and congestion. It contains antioxidants that can prevent irritations where the NDGA can fight off histamine response. Research indicates that this plant may have resistance to bacteria and fungus.

In addition, we give you an easy recipe for a natural elixir that may help in cleansing your lungs.

Recipe

Ingredients:

• 1L water
• 1tsp sugar
• 400 gr. Onion
• 1 clove of garlic
• 2 tsp turmeric
• 1 piece ginger (about the size of your thumb)

Preparation:

Put the water on the stove and add the sugar. Leave it to boil for a bit. After adding the onion chopped to bigger pieces, add the ginger chopped in small pieces and the clover of garlic. Leave it to boil. When it will be boiling hard add turmeric and lower the temperature of the stove.

Leave it to boil a bit more until the mixture is half of the starting volume. Drain and put the liquid in a glass jar. Leave the jar on room temperature and after it’s cold put it in the fridge.

Dosage:

Consume 2 tsp in the morning before breakfast and again 2 hours after dinner.

Extra tip!

You can prepare an inhalation with etheric oils from eucalyptus and peppermint.

Simply boil water and add a few drops of eucalyptus and peppermint oil to the water. Inhale the warm vapor. This will relax and relieve your airways and will help you with your breathing.

You can repeat this 2-3 times a week.

Use this inhalation for flu, cold, bronchitis, or other respiratory issues.

You can choose to try improving your health by following healthy habits and by adding foods and herbs to your diet that can help in strengthening your immune system.

Nature is your best medicine!

For more remedies, health tips, recipes please visit topnaturalremedy.com