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Herbs and Spices That Naturally Lower Blood Sugar
Herbs and supplements will not cure diabetes, but they can significantly help maintain lower blood sugar levels. More and more research is showing that in combination with conventional therapy, they can offer relief of symptoms and reduce the risk of complications.
When Is Chocolate a Healthy Food?
When we mention chocolate, apart from the fact that it comes to our mind that it is very tasty, we immediately think of completely unhealthy food that we should consume very rarely. Very high in calories, fat, bad for teeth, etc. But is every chocolate the same?
8 Evidence-Based Health Benefits of Lemons
Lemons are the most popular citrus fruits, along with oranges. They are most often used during the season of flu and it is not in vain. People have experienced that citrus fruits help with such conditions, ie in preventing and overcoming colds more easily. First of all, it is due to the high concentration of available vitamin C in lemons, ie its positive effect on immunity.
Baking vs. Broiling: The Differences
Baking and broiling are cooking methods that use the dry heat of an oven. Both are recognized as healthy ways to cook and often used interchangeably with other cooking methods, such as roasting and toasting. Still, each yields different results and works best on special types of foods.
10 Remedies For a Sore Throat
You’ve probably experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not pleasant, especially if they’re accompanied by additional symptoms of a cold or a more serious virus. Sore throats can be downright uncomfortable.
3 Natural Remedies To Improve Your Lungs Health
We all sometimes can take our lungs for granted and even forget about their important functions. Despite the fact that these organs are keeping us alive, we are often unaware of that. It’s time to get your priorities right and think more about your lungs' health. After all, your lungs are the primary organs of your respiratory system.
7 Essential Vitamins For Healthy Eyes
Vitamins are complex organic compounds that are naturally found in plant and animal products and are necessary in small quantities for the proper functioning of metabolic processes in the body. The human body can not synthesize any vitamin (except vitamin D), so it is necessary to get these essential nutrients through the diet for its proper functioning.
The 18 Best Foods for High Blood Pressure
What is High Blood Pressure? High blood pressure or hypertension occurs when the pressure of your blood on the walls of your arteries reaches dangerous levels. Arteries are larger versions of veins that carry high volumes of blood quickly throughout your body from the heart and back again.
Red Peppers have more Vitamin C than Oranges
This vegetable has specific taste characteristics and a really wide range of uses. Pepper ( Capsicum annuum ) is a perennial vegetable plant of the flowering plant family Solanaceae, which also includes potatoes, tomatoes, etc. It is found in many colors and shapes.
10 Foods to Boost the Immune System
The pandemic caused by the coronavirus is acute during this period. Given that health systems around the world have not yet found an effective vaccine or treatment for this disease, the only thing left for us to do is to rely on our immunity.