Herbs and Spices That Naturally Lower Blood Sugar
Herbs and supplements will not cure diabetes, but they can significantly help maintain lower blood sugar levels. More and more research is showing that in combination with conventional therapy, they can offer relief of symptoms and reduce the risk of complications.
When Is Chocolate a Healthy Food?
When we mention chocolate, apart from the fact that it comes to our mind that it is very tasty, we immediately think of completely unhealthy food that we should consume very rarely. Very high in calories, fat, bad for teeth, etc. But is every chocolate the same?
8 Evidence-Based Health Benefits of Lemons
Lemons are the most popular citrus fruits, along with oranges. They are most often used during the season of flu and it is not in vain. People have experienced that citrus fruits help with such conditions, ie in preventing and overcoming colds more easily. First of all, it is due to the high concentration of available vitamin C in lemons, ie its positive effect on immunity.
This Is What Happens to Your Brain on a Diet
Your body and brain crave stasis and naturally work against losing weight. But that doesn't imply you can't diet healthily and sustainably. Here's what's going inside your brain when you fast.
Baking vs. Broiling: The Differences
Baking and broiling are cooking methods that use the dry heat of an oven. Both are recognized as healthy ways to cook and often used interchangeably with other cooking methods, such as roasting and toasting. Still, each yields different results and works best on special types of foods.
10 Remedies For a Sore Throat
You’ve probably experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning are not pleasant, especially if they’re accompanied by additional symptoms of a cold or a more serious virus. Sore throats can be downright uncomfortable.
4 Natural Remedies For Fatty Liver
Fatty liver is a disease where excess fat builds up in the liver, usually more than 5 to 10% of the liver’s weight. The medical term for fatty liver disease is hepatic steatosis.
3 Natural Remedies To Improve Your Lungs Health
We all sometimes can take our lungs for granted and even forget about their important functions. Despite the fact that these organs are keeping us alive, we are often unaware of that. It’s time to get your priorities right and think more about your lungs' health. After all, your lungs are the primary organs of your respiratory system.