12 Tips to Avoid Diabetes Complications

01. Choose Carbs Carefully

Diabetes does not necessitate a full carbohydrate restriction. Choose carbs that are slow to break down in the body and provide consistent energy. Choose whole grains, legumes, nuts, and fresh fruits and vegetables. Even if fruit is sweet, you may consume it. It all comes down to consuming the proper quantity of carbs at each meal. A qualified dietician can assist you in determining how much is appropriate for you.

02. Lose Weight If You Need To

Begin small. If you're overweight, losing a few pounds might help your body handle insulin more effectively. It will aid in the reduction of blood sugar levels as well as the improvement of blood pressure and blood fat levels. You'll have extra energy as well. Ready? Make an effort to burn more calories than you consume. To begin, consider reducing your intake of fat, sugar, and calories.

03. Get Enough Sleep

You might enhance your hunger and desires for high-carb meals by getting too much or too little sleep. This can result in weight gain, which raises your risk of issues including heart disease. As a result, aim for seven to eight hours of sleep per night. If you have sleep apnea, you can improve your sleep quality and reduce your blood sugar levels by treating it.

04. Be Active: Exercise and Diabetes

Choose anything you enjoy doing while on the phone, such as walking, dancing, riding, or even marching in place. Start with a half-hour a day and work your way up to an hour if necessary. Exercise can help you maintain a healthy weight while lowering your cardiovascular risks, cholesterol, and blood pressure. Exercise can also help you reduce back on diabetic medication by relieving stress.

05. Monitor Your Blood Sugar Daily

You're well aware that you're expected to double-check it. In addition, regularly testing your blood glucose levels might help you avoid or manage diabetic problems such as nerve discomfort. It can also help you observe how meals and activities influence you, as well as whether or not your treatment plan is effective. Your doctor can assist you in determining a target glucose range. You'll feel better as you move closer to your goal.

06. Manage Stress

Stress might cause your blood glucose levels to increase if you have diabetes. Remove whatever physical or emotional stressors you can. Learn how to deal with people through coping skills. If you have type 2 diabetes, relaxation practices like breathing exercises, yoga, and meditation may be very beneficial.

07. Say No to Salt

Reduce the amount of salt you consume in your diet. It may aid in the reduction of blood pressure and the protection of your kidneys. It's possible that not salting the food on your plate is insufficient. Processed foods account for the majority of salt in American diets. When possible, avoid convenience meals and go for fresh ingredients. When cooking, use herbs and spices instead of salt.

Adults 51 and older, as well as those with high blood pressure, diabetes, or chronic renal disease, should see their doctor about how much salt they should cut out of their diet. In general, persons with diabetes should take no more than 2,300 mg per day, although your doctor may advise you to take less.

08. Heart Disease Risk and Diabetes

Heart disease can be a serious diabetes complication. Keep an eye on your risk by getting these ABCs checked:

A1C level. This is a measure of your average blood sugar control for the last 2-3 months. You may need it checked two or more times a year. Talk to your doctor about setting a goal.

Blood pressure. Goal: below 140/80 mm Hg.

Cholesterol. Goal: LDL to 100 mg/d or lessl; HDL above 40 mg/dl in men and greater than 50 in women; and triglycerides below 150 mg/dl.

09. Take Care of Bumps and Bruises

Because diabetes increases your risk of infection and hinders healing, even minor cuts and scrapes should be treated as soon as possible. Use an antibiotic cream and a sterile bandage to disinfect your wound properly. If it doesn't go better in a few days, see a doctor. Blisters, wounds, sores, redness, and swelling should all be checked on a daily basis. To avoid cracks, moisturize them.

10. Break Your Smoking Habit

People with diabetes who smoke are two times more likely to die prematurely than those who don't. Quitting helps your heart and lungs. It lowers your blood pressure and risk of stroke, heart attack, nerve damage, and kidney disease. Ask your doctor about help for quitting tobacco.

11. Pick Super Foods, Don't Supersize

There is no one-size-fits-all diabetic diet. However, there are several fundamentals to remember: Berries, sweet potatoes, omega-3-rich salmon, and dark green, leafy vegetables are all great foods. Avoid saturated and trans fats by reading food labels. Choose mono and polyunsaturated fats like olive oil instead. A licensed dietician can provide you with tailored recommendations.

12. Set Up Doctor Visits

You should see your doctor at least twice a year. You may need to come in more frequently if you use insulin or need help managing your blood sugar levels. A annual physical and eye test are also recommended. Eye, nerve, and renal damage, as well as other consequences, should all be checked. Visit a dentist at least twice a year. Also, notify all of your health-care professionals that you have diabetes.

Health is wealth !!!