Chamika Pathum
Joined November 2021
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12 Tips to Avoid Diabetes Complications
01. Choose Carbs Carefully Diabetes does not necessitate a full carbohydrate restriction. Choose carbs that are slow to break down in the body and provide consistent energy. Choose whole grains, legumes, nuts, and fresh fruits and vegetables. Even if fruit is sweet, you may consume it. It all comes down to consuming the proper quantity of carbs at each meal. A qualified dietician can assist you in determining how much is appropriate for you.
By Chamika Pathum2 years ago in Longevity