a smart move for protecting heart health

a smart move for protecting heart health is to feed your body heart healthy foods

foods good for heart health have valuable health benefits such as lowering blood pressure

cholesterol levels and triglycerides all Health parameters involved in developing heart disease

in addition making healthier food choices often results in some weight loss which helps reduce

the risk of other chronic diseases such as type 2 diabetes having a healthy heart means living a

longer more vibrant life you'll have more energy breathe easier and reduce medical expenses by

making positive Lifestyle Changes such as relying on delicious healthy foods so to get started on

your heart health Journey here is a list of the best foods you need for a healthy heart

one pistachios pistachios are packed with both heart healthy mono and polyunsaturated fats

in addition pistachios burst with various vitamins minerals and fiber stabilizing blood sugar

and blood pressure while lowering cholesterol pistachio is also a good gut bacteria in helping

feed this microbiome of healthy microbes 2. tart cherries tart cherries are among the best foods

for reducing inflammation associated with heart disease compared to sweet cherries tart cherries

are a richer source of polyphenol antioxidants which help reduce blood cholesterol levels

three avocados the consumption of avocados has skyrocketed over the

past two decades for a good reason avocados are an important part of a heart-healthy diet

research shows that avocados protect the heart like extra virgin olive oil and walnuts

rich in potassium good for regulating blood pressure fiber and vitamins b e and

C avocados also provide other nutrients like phytosterols which are good for heart health

phytosterols help lower cholesterol a major risk factor for heart disease add avocados to smoothies

for extra creaminess cut up in chunks and salads or mash and use as guacamole or for avocado toast

4. salmon a frequent dietary recommendation for improving heart health is to consume two

fish meals a week and salmon is one of the best this cold water fish with a rich buttery taste

is an excellent source of omega-3 fatty acids for lowering inflammation cholesterol and triglyceride

levels salmon also provides an abundance of vitamin B12 and potassium and is a good source

of vitamin D and protein 5. flaxseed small But Mighty flax seed is a high fiber omega-3 rich

and full of lignans a phytochemical helping lower cholesterol to reduce your risk of heart disease

when utilizing the seizure your diet always use ground flax seed not whole flax seed for

better absorption and digestion the nice thing about flaxseed is its versatility

6. beans a nutrition Powerhouse beans are your heart's best friend add beans to dips

chili salad soups tacos casseroles and pasta 7. oats whether you like your oats in a warm bowl

of oatmeal or as overnight oats this heart-healthy food is backed by research as a heart-healthy food

's heart healthy claim comes from soluble fiber called beta-glucan found abundantly in oats

beta glucan reduces blood sugar and cholesterol levels and your gut bacteria love feasting on

this fiber eating a half cup of oatmeal daily provides 4 grams of fiber and 6 grams of protein

the least processed varieties of either rolled or steel cutouts are the best choices

they have higher amounts of beta glucan and add a creamy richer flavor to your meal