The Essential Keto Cookbook

​Hi there!

​The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy....

And it's 100% Keto!

​Every rich, buttery bite will make you completely forget that you’re on a diet.

Your kids will beg “Please just one more slice!”

​And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy!

Not JUST Bread... How About Delicious Keto Cookies & Lasagna?

These foods are the MOST delicious “comfort” foods you can eat.

​Every bite of lasagna is fueling your body with vitamins, minerals, & fats​.

​These are the foods that you thought you'd have to give up forever...

​Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.​

​And they're sweet enough to satisfy any sugar craving...

The best part - of course - is that these foods contain almost no carbs or sugars. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.

Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen.MOST “healthy” breads taste absolutely awful.

​The ones you buy at the store are usually dry and crumbly - not like real bread at all.

​My keto bread is fluffy and light and it doesn't fall apart. It tastes like real bread and it chews like real bread.

​And the aroma when it comes out of the oven is divine.

​Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!

And that’s not all - my new cookbook is packed with mouth-watering Keto recipes.​

I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make.

Here’s Why My Essential Keto Cookbook is 100% FREE Today...

I just updated my cookbook! (I haven't even released this version on Amazon yet.)

It has new recipes, new images, and complete nutritional information and carb count for every single recipe.

And I’m really proud of how this cookbook turned out!

So I’m giving away a limited number of copies to people like you.

People who appreciate good keto recipes, and want to eat delicious food and lose weight.

All I ask is this...​

If you like the recipes, please tell someone about the book. A friend, a coworker, or maybe your neighbor or sister.

That helps me, but it also helps them eat amazing food and feel great.

Your friends and family will even thank you for showing them delicious recipes! This way, we can expose more people to the incredible benefits of eating delicious keto food!

Keto-Friendly Foods to Eat

When following a ketogenic diet, meals and snacks should center around the following foods:

Eggs: Pastured, organic whole eggs make the best choice.

Poultry: Chicken and turkey.

Fatty fish: Wild-caught salmon, herring and mackerel.

Meat: Grass-fed beef, venison, pork, organ meats and bison.

Full-fat dairy: Yogurt, butter and cream.

Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese.

Nuts and seeds: Macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts and flaxseeds.

Nut butter: Natural peanut, almond and cashew butters.

Healthy fats: Coconut oil, olive oil, avocado oil, coconut butter and sesame oil.

Avocados: Whole avocados can be added to almost any meal or snack.

Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers.

Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices.

Foods to Avoid

Avoid foods rich in carbs while following a keto diet.

The following foods should be restricted:

Bread and baked goods: White bread, whole-wheat bread, crackers, cookies, doughnuts and rolls.

Sweets and sugary foods: Sugar, ice cream, candy, maple syrup, agave syrup and coconut sugar.

Sweetened beverages: Soda, juice, sweetened teas and sports drinks.

Pasta: Spaghetti and noodles.

Grains and grain products: Wheat, rice, oats, breakfast cereals and tortillas.

Starchy vegetables: Potatoes, sweet potatoes, butternut squash, corn, peas and pumpkin.

Beans and legumes: Black beans, chickpeas, lentils and kidney beans.

Fruit: Citrus, grapes, bananas and pineapple.

High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces.

Certain alcoholic beverages: Beer and sugary mixed drinks.

Though carbs should be restricted, low-glycemic fruits such as berries can be enjoyed in limited amounts as long as you’re maintaining a keto-friendly macronutrient range.

Be sure to choose healthy food sources and steer clear of processed foods and unhealthy fats.

The following items should be avoided:

Unhealthy fats: Margarine, shortening and vegetable oils such as canola and corn oil.

Processed foods: Fast food, packaged foods and processed meats such as hot dogs and lunch meats.

Diet foods: Foods that contain artificial colors, preservatives and sweeteners such as sugar alcohols and aspartame.

Keto-Friendly Beverages

Sugar can be found in a wide variety of beverages including juice, soda, iced tea and coffee drinks.

While on a ketogenic diet, high-carb drinks must be avoided just like high-carb foods.

It’s no small matter that sugary beverages have also been linked to various health issues — from obesity to an increased risk of diabetes (6Trusted Source, 7Trusted Source, 8Trusted Source).

Thankfully, there are many tasty, sugar-free options for those on the keto diet.

Keto-friendly beverage choices include:

Water: Water is the best choice for hydration and should be consumed throughout the day.

Sparkling water: Sparkling water can make an excellent soda replacement.

Unsweetened coffee: Try heavy cream to add flavor to your cup of joe.

Unsweetened green tea: Green tea is delicious and provides many health benefits.

If you want to add some extra flavor to your water, try experimenting with different keto-friendly flavor combinations.

For example, tossing some fresh mint and lemon peel into your water bottle can make hydration a breeze.

Though alcohol should be restricted, enjoying a low-carb drink like vodka or tequila mixed with soda water is perfectly fine on occasion.