healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
Healthy Smoothie Recipes For Athletes
It's no secret that athletes need to eat healthily and often. But it can be hard to stay on top of the necessary nutrition when you're on the go or don't have time for a meal. Smoothies are an excellent way to pack in protein, essential vitamins and minerals, and other nutrients without having to spend time cooking! This blog post features recipes for smoothies with protein, including some dairy-free options.
By Basketball Town News 5 years ago in Feast
Garlic boosts the immune system and may be beneficial for COVID
COVID 19 and Garlic: Just the facts When it comes to the various strains of the coronavirus there is a lot of false information going around about how to prevent or cure it. There is no known cure at this time but a healthy immune system might be beneficial. One way to strengthen your immunity against disease is by consuming garlic or garlic supplements. This is not a guarantee but the healthier your immune system is the better your chance is to fight off colds, flu, pneumonia, and possibly COVID.
By Cheryl E Preston5 years ago in Feast
How to Get Rid of Belly Fat Without Dieting?
How to Get Rid of Belly Fat Without Dieting. Belly fat is not only aesthetically displeasing, it can be a serious health risk. Excess weight around the midsection may lead to inflammation, type 2 diabetes, heart disease, and even cancer.
By Coach Penny5 years ago in Feast
To Understand American Obesity, You Have To Understand American Poverty. Top Story - December 2021.
During my ecogastronomy class, we discussed how the processing of food is contributing to obesity in the US. In this discussion, the Whole30 diet came up. The Whole30 diet encourages eating only whole foods which means no processed foods and sugar (real or artificial), dairy, legumes, and sweets of any kind. While we didn't discuss the specifics, someone in class said, "How is that a diet?!" Other students were similarly surprised that many people don't eat only organic produce or the fact that at least one third of our university’s campus suffered from food insecurity.
By Alisan Keesee5 years ago in Feast
10 SUPERFOODS THAT PROMOTE ANTI-AGING
Introduction If we were to identify one common wish that unites humanity, it's probably the desire to live as long as possible. A long, healthy and happy life has been one of man's major pursuits since the dawn of history.
By Emmanuel Keolopile5 years ago in Feast
The Joy In Bok Choy
Growing up, my parents never had to counsel me to eat my vegetables. Especially not the green ones! As I've gotten older, [green] vegetables are the main attraction of my breakfast, lunch, and dinner. I have the same tendencies as I did when I was a younger girl, where I would devour all of my vegetables prior to tasting my starch or protein, on my plate.
By Ashley Terrell5 years ago in Feast
