South Indian Appe Recipe

History of South Indian Appe

The South Indian Appe, or paniyaram, is a traditional South Indian snack food that has been around for centuries. It is made by steaming a batter of rice and lentils, and then adding spices and herbs.

The Appe is then served with a variety of chutneys, sambar, or other accompaniments. It is a popular snack throughout South India, and is often served as a breakfast item.

While the origins of the Appe are not known, it is believed to have been created by the Tamil people of Southern India. It has become a popular street food in recent years, and is served in many restaurants and food stalls.

South Indian Appe: Appe or Appam is a popular south Indian recipe. Normally appe make with the rice and urad dal batter but you can find any other version of this snack.

• Total Cook Time 25 mins
• Prep Time 10 mins
• Cook Time 15 mins
• Recipe Servings 2
• Easy

Ingredients of South Indian Appe

• 1 Cup dosa/idli batter (or overnight soaked and ground rice and urad dal mix)
• 1/4 cup onions
• 1/4 cup carrots , grated
• 1/4 cup coriander leaves
• 1/2 tsp ginger , grated
• 1/2 tsp cumin seeds
• Salt to taste
• Oil for cooking

How to Make South Indian Appe

1. In a mixing bowl, combine the dosa or idli batter with the chopped onions, grated carrots, chopped coriander leaves, grated ginger, cumin seeds and salt to taste. Mix well until all the ingredients are combined.
2. Heat the appe pan on medium heat and brush each of the moulds with a little oil.
3. Once the pan is hot, pour the batter into each of the moulds, filling each about three-quarters full.
4. Cover the pan with a lid and allow the appe to cook for about 2-3 minutes.
5. Once the edges of the appe start to brown and become crispy, use a spoon or fork to flip each appe over.
6. Allow the other side of the appe to cook for another 2-3 minutes or until it becomes golden brown.
7. Remove the appe from the pan and transfer them to a plate.

Serve hot with your favourite chutney or dip. Enjoy!

Health Benefits of South Indian Appe

Appes are a type of Indian snack that is popular in South India. They are made from a batter of fermented black lentils, rice, and spices and then deep-fried in oil. Appes are highly nutritious and can offer a variety of health benefits.

1. High in Protein: Appes are a great source of vegan protein, with each one containing around 3-4g of protein. This makes them a great alternative to meat-based snacks and a great way to get your daily protein intake.
2. Low in Calories: Appes are very low in calories, with each one containing around 80-100 calories. This makes them a great snack option for those looking to watch their calorie intake.
3. High in Fiber: Appes are also high in fiber, with each one containing around 2-3g of dietary fiber. This can help to keep you feeling fuller for longer and can also help to improve your digestive health.
4. Good Source of Vitamins and Minerals: Appes are also a good source of vitamins and minerals, including iron, calcium, and vitamin B6.
5. May Help Lower Cholesterol: The high fiber content of appes may help to lower cholesterol levels and reduce the risk of heart disease.

Overall, appes are a nutritious and delicious snack that can offer a variety of health benefits. Whether you’re looking for a quick snack or a protein-packed meal, appes are a great option.